I love my life! How to pop out of bed alive! Did you know that when you wake up in the morning you have the ability to set your entire intention for the day right there? And how do you really do it is by the way that you are feeling and the energy that you are holding?
You Control How You Start Your Day
Today I’m going to speak about how you can set your day in motion from the minute that you open those precious little eyes of yours. And to do that you must immediately put yourself in a frame of mind that is relative to what it is that you are desiring for yourself. So, if you are setting the groundwork for yourself, then I suggest that you do some things in the morning.
Now you can make this be whatever way it is that you would like it to be. You can pick and choose.
One of the things that you might want to do is meditate in the morning. Some people do that. They spend a lot of time meditating every day because it just kind of quiets them down. Other people will just do breathing, they are just watching the breath come in and out. That’s how a lot of people meditate.
They breathe for a cycle of five, hold it for five and then they exhale to the count of 5. They cycle that 5 times and then 10 times then, 15 times. Maybe you like to listen to a prerecorded meditation or something that you already know about.
The thing is it’s really a matter of what it is that fits for you. But the idea is to calm you down and put you in a quiet phase to begin with. And the purpose of that is to set your, kind of like aligning your system for the day.
When you do that you can use meditation, you can use breathing, you can get up and journal. Some people like to keep a dream journal. So, they keep a pen and a journal or paper next to their bedside and as soon as they wake up, instantly they start to write down streams of consciousness.
Maybe it’s about a dream, maybe it’s something that just came from nowhere.
Raphael was awakened the other night, just in the middle of the night, and he just popped up and suddenly has this download of things that were given to him about a program that we are going to do. We have an internal program that allows us to have information that we normally wouldn’t have.
And the best time to get that is when we are very quiet. When we are very silent. When we are in a place of peace if you will.
And once we start in our day we get all chaotic. It doesn’t really work the same way because we have so much data coming in we are not able to really put ourselves in a position where we are hearing what’s more deeply ingrained inside of us. That gift of information.
And I’m excited that you have the opportunity, as I do every single day, to do that.
Breath, Meditate, Journal, Read, Listen
So, you can breathe, meditate, journal, you can write down things that happened in the middle of the night or when you very first get up. Some people like to get up and read. I know somebody very close to me and she gets up and she reads the Bible for like an hour every single day.
And then I know people that will get up and read daily passages, like Daily Word or whatever it is. The Course of Miracles, whatever is there for you and what is important to you. But the bottom line is that you are taking the time to put yourself in a position where you are setting the stage for your day.
One of the things that I do is I wake up in the morning and the first thing I do is I put on my iPod and I put in my earplugs and I listen to a little chant. And I listen to that for like 50 minutes or something like that. And then what I do is I connect internally and I connect with my genius team which some of you are aware of.
It’s one of the other teachings that I do. But it is a very powerful way to connect with your team. Sometimes I’ll do a business meeting. I’ll call on my business team. Or I’ll connect with my spiritual team or I connect with all my teams.
Whatever it is depending upon what is on my mind and other times I will just sit there and be with the energy of what it’s like to be internalized in a peaceful place and that’s very empowering! It’s very empowering to take those moments to just be with what is.
When you are doing that you are really allowing yourself to get into a constant state of joy, of peace of the flow of life. And when you get out of bed it’s going to make a difference. The first thing you do when you put your feet on the floor is I love my life!
That’s what I do every day. Sometimes I don’t scream it that loud because Raphael is still sleeping, but I do think it. And then I go into the bathroom and what I do is I name, sometimes I do this in bed, but sometimes I do it when I get up, and I name five things that I am in gratitude for that day.
That’s how I start my day. The other thing that I do and that I suggest for you is you can pick any of these things, obviously. I ask myself my question because I’m still kind of in that internal place. And I’ll say what’s my message for today?
And I just kind of be there with it. And sometimes I hear something and sometimes I don’t. But sometimes I hear for you to know that you are loved more than life itself. You know how that feels when you wake up and you hear that internal dialogue go on? It’s pretty significant.
It really sets the stage for your moments. And that’s something that you have the availability to experience as well. None of us experience enough love. From my viewpoint, we all are desiring to have more of that.
Everybody thinks they want more success. But success is what they think is going to give them more love. So ultimately, we just go underneath all of that and what do we find? We find that what we really want to do is to be in love.
Another question you can ask yourself is what is the most awesome thing that can happen for me, my relationships and my family, my money, my health, for those that I love and for this entire world that is going through so much right now? So, you can pick any of those things or all of those things and ask yourself the question.
It’s just what you are doing. If you are just kind of being with yourself. Sometimes I close my eyes and I just ask the rhetorical question. Do not expect that you necessarily will get an answer. But when you send out that energy that is caring, that has gratitude, that has the experience of the love, if you will, or a higher vibrating place, than what else can happen except for more of that to come back to you?
Another question you ask yourself is what would it take for me to experience more joy today? And just put that out there. What is it that I could do that would help change somebody’s life today? How can I come into someone’s life?
How can someone come into my life and it feels like they have had a difference made for them because they know more clearly about who they are? What if that was the intention that you had when you got up in the morning instead of how I am going to pay these bills and I wish these kids would do that and I need to get that done at work.
Can you feel and see the difference in how your day will begin when you set your intention and start it up this way? And oh my gosh, what would happen if you did that throughout the day? What a concept! It’s very exciting actually and it makes a big difference in your life.
So, I invite you to consider these things. I invite you to implement these things. I invite you to share these ideas with other people. I invite you to share this video with other people because if we all woke up with that kind of state of mind and we lived our lives every day like that, what do you think we’d be doing?
We wouldn’t be having all of the political harassment and harangue that’s going on right now. We wouldn’t be having all the diversity that’s going on. We’d be feeling peaceful and we’d be quiet and we’d be internalized in a place that felt like joy.
So today is a day that you can sit down and create a ritual for yourself or routine for yourself and you can change it anytime you want. But get to it and set it in motion and stay committed to it and ask yourself on a scale of 1 to 10 how committed am I to doing this? Get to a 10. And then follow through with that.
One last thing that you can do that I find really awesome and that is listen to certain songs. I’ll just give you a couple of them. One is This is The Best Day of My Life by American Authors and the other is Happy by Pharrell. I would play them right now but Facebook doesn’t like us to play anybody else’s music online.
There you have it for today. I know that you will make this the most awesome day of your life so far and I know tomorrow it’s even going to be more incredible. Until then send me an email, private message me and let me know that you’d like to be on our list so I can send you updates on different things that we are doing.
And until then, have the most awesome day of your life so far. Can’t wait to connect next time.
Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.