I wanted to talk today about how stress affects the nervous system. I spoke with three different individuals today and they all mentioned being off or having a loved one feeling off.

Picture of trasparent human body with nervous systemAll of them had been experiencing unfounded fears or even paranoia, some sort of internal disruption.

In our human evolutionary process we are forced to evolve. The earth is also going through changes and the energy that is causing change is forcing everyone to be effected.

Our body’s nervous system is trying to put all of these energies in places that are usable and definable and effective.

When we are receiving more energy or energy that is at a higher frequency than our body is familiar with, it usually takes time for our body to acclimate. Mental illness can be more prevalent during times of extreme energy and the energies we are experiencing will only increase.

Be aware, be connected. Slow down, be kind to yourself. Reduce the amount of information you’re taking in. If you slow down and breathe you will give your body a chance to transmute and organize the energies. It will keep you centered.

People are losing it all over the world.  There are mass shootings at schools and rampages elsewhere. They are all happening because people can’t process the amount and frequency of energy. This energy is activating a stress gene in humans.

You may even notice mini versions of these breakdowns in your own life. The following can help in dealing with the stress.

  • Breathe
  • Eat cleanly; eliminate things high in sugar and minimize carbohydrates.
  • Meditate
  • Dance Furiously
  • Exercise – You’ll have more energy
  • Journal
  • Try homeopathic remedies

This continued transformation is a life-altering gift.

Please visit Esateys’ blog for more detailed information – www.ultimaterelationship.com/blog or contact Esateys at esateys@ultimaterelationshipacademy.com.

 

Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to esateys.com.