When dealing with stress or the “daily rub”, Be Focused. There are things that happen to our emotional and physical bodies every day.
How you are perceiving certain events releases hormones into your body that regulate mood, heart rate, etc. It is important to realize that the way you frame events controls fight or flight, sadness, loneliness, happiness, etc.
As we are growing up we learn how to handle or frame certain situations. Actually, we learn mostly from our parents. If they were high strung or high drama we are more likely to be sensitive to certain stresses and we will most likely respond like they did.
Recognize this pattern and make a conscious effort to come up with a different way to frame stressful situations. Find ways that will create calm and ease.
Stress lowers the immune system and lowers energy levels.
Ask yourself some important questions:
- What is great about this situation that I haven’t seen yet?
- What is a way I can look at this situation that will bring me joy?
- I know there is a positive lesson being made available to me. I wonder what it is?
- How can I see this from a completely different view point?
If you are in a state of curiosity you are not in a state of resistance. If you are not in a state of resistance your body has a stronger immune system and your hormones can flow freely and naturally.
What if a certain event is the most enlightening event in your life and you don’t use it to your advantage? Every situation gives you an opportunity to choose drama, trauma or peace and joy.
IT IS ALL IN YOUR PERCEPTION!
Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.