Random Acts of Compassion

picture of man and woman huggingI’ve spoken on my previous podcasts about the tremendous energies bombarding us on a daily basis. We field calls all the time about how people feel overly emotional, irritable, uneasy and extremely frustrated. Not only is this because of outside factors but it is also how our bodies handle these stressful situations. The key is How We Handle what is happening.

As we live our lives through these emotional times it is important to have compassion with ourselves as well as others.  When we feel unease with ourselves, we don’t feel like we are being the person we want to be. In these moments we have to be kinder to ourselves.  We are always doing the best we can.  Self judgment is a surefire way to destroy our joy, a good self-esteem and a happy day.

No one likes to face emotional trauma head on. We like to bury it altogether or bury it long enough for it to pass. The truth is it never really passes until it is dealt with. What would happen if you faced your negative situations or negative feelings every time they came up?  What if you gave them no resistance?  When you do, you will find that it gets easier to handle any uncomfortable situation.  Just breathing in and out slowly during times of resistance will relax the stress and conflict immediately.

We are all programmed to believe that being in a place of discomfort is bad, however, even ‘bad’ situations if framed in the right way can be experienced as joy – the joy of being alive and even the joy of experiencing life’s challenges.   When you change your perception you can really Enjoy the Adventure.

When you observe the experience rather than resist it you will increase your ability to let go of the conflict. Resistance causes pain.

Be compassionate with yourself. Your body will feel safer. Resistance lowers energy vibrations.  Remember, LIFE IS JUST HAPPENING!

Also be compassionate with others even if they aren’t in the same place or as aware as you are. Be gentle and open hearted and you will find peace.

The Energy You Give You Will Receive

Random act of kindness writen on a chalk board

How loving you are along with the energy you give will come back to you because Energy Never Leaves It’s Source.

Resistant Energy creates Resistant Energy.

Kindness Energy creates Kindness Energy.

Compassionate Energy creates Compassionate Energy.

The Law of Attraction is Real within The Game Called Life.

Random acts of compassion are just as important as random acts of kindness and will do wonders.

When you stay Loving and Compassionate you will zoom through these transitional times.

Please visit Esateys’ blog for more detailed information – www.ultimaterelationship.com/blog or contact Esateys at esateys@ultimaterelationshipacademy.com.

Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to esateys.com.