10 Day Detox Diet the Way to Better Health

To Detox or Not to Detox? 

Would you like to:

  • Question Mark Magnifying glassLose 5-20 pounds in 10 days.   I lost 20 pounds in 30 days.
  • Look younger and feel more vibrant
  • More energy and vitality
  • Better skin
  • Improved sexual desire
  • Get rid of those nagging aches and pains
  • Eliminate eating addictions
  • Sleep better
  • and much much more…

If you answered YES to any of the the above, you definitely want to read further RIGHT NOW!

In a nutshell, you want to detox to rid yourself of harmful toxins that are all around us and in everything we eat. These toxins impede the ability of the body and the various essential organs of our body to be fully energized and in a maximum state of natural homeostasis.  For more about why it is important to keep the body free of harmful toxins go to  [link to one of our other articles]

As you can see there are many reasons to detox your body on a regular basis. The common thread, whether you need to lose weight, improve your memory, feel younger or get rid of aches and pains, etc., is to IMPROVE THE OVERALL QUALITY OF YOUR LIFE, physically, mentally emotionally and spiritually.

When we achieve optimal health, everything radically changes. Our outlook on life takes on a fresh new exciting vitality with unlimited possibility. Everything becomes half full rather than half empty.

How do I know this?  Because I personally have experienced much of what I am writing to you about. I am going to share a program and protocol that really worked well for me and ideally will work really well for you.  This is not hypothetical, It’s my experience.

And in total transparency, I must say that for me its still a struggle and a work in process.  Just by writing this I am getting more excited and motivated to continue my journey to optimal health.

There are many different ways to do a 10 day detox diet and each has its own benefits. What my wife and I have found is that changing our eating habits and what we eat on a consistent basis has made all of the difference for us.

The 10 Day Detox Diet explained below will give you an enormous jump start towards incredible vitality and well being. You will be able to release between 5 and 20 pounds and many inches off of your body as well as feel full of energy, invincible and positive about your life and everything you do.

Here’s how it works:

VeggiesFor the full ten days you will eat all organic, NON-GMO super foods which contain highly nutritious, super dense green foods. The goal here is to eat superfoods that will help cleanse the body of toxins while at the same time give the body the extra nutrition and energy it  needs to heal itself by eliminating harmful toxins.

With the highly dense and effective nutrition, the body will use its own powerful, intuitive, healing capabilities to direct its revitalized energy exactly where the cleansing and healing is needed.  This is why people on the cleanse will often report different profound results based upon the particular needs and deficiencies present in that person’s body..  [See No Two Bodies are the same–Link to 7 Day Cleanse article]. In observing countless people experiencing this cleanse it is amazing to me how precisely and naturally the body knows what it needs and directs its energy to heal itself.

The other essential components to this 10 day detox diet are:

green checkDrinking plenty of water (at least ½ oz of water for every pound of body weight).

green checkGet at least 8 hours of rest per night.  More is better as the body will use that time to repair itself and remove toxins from the body.

green checkMaintaining a positive attitude and doing daily visualizations about your new “Ideal Body.”

green checkVery moderate exercise to keep the body’s lymph and other elimination systems operating efficiently. This is not the time to do a marathon as the body needs it energy to release the toxins and heal itself.

green checkMonitoring your stress level and doing whatever it takes to decrease your stress which itself is a very harmful toxin in the body.

green checkKeeping a daily journal with your feelings and emotions you will soon see massive improvement!

So I guarantee you that doing this unwaveringly for ten days will create a ‘New You” that you will be so ecstatic about. It is really hard to describe unless you have experienced it.

Now here’s the tricky part. To maintain and build upon these improved levels of health and vitality you must alter your eating habits so that you do not go back to to the old way of eating after you are off of the program.  It is easy to gain the weight you have lost on a particular diet program by going back to old eating habits.  This is why a lifestyle change is the key to long term Great Health!

There is a very effective solution to this issue.

In order to create a new habit, you must change your behavior on a consistent basis for at least 21 days and ideally 30 days.  To the extent that the eating behavior issues are emotionally based, such as unconscious eating, it may take longer.

Creating and maintaining optimal health should ideally be a lifelong focus.  The more successful you are and the more positive results you experience, the easier this will be.

So at the end of the initial 10 Day Detox Diet program, ideally you would continue with a modified easy to follow protocol that will continue to give you optimal nutrition and facilitate a real change in your eating habits and consistent healthy lifestyle.  If you do this for a full 30 days you will have given the body a new ‘set point’ and an expectation of eating cleaner, healthier food.  When this occurs the cravings and addictions are eliminated.  From this point it is much easier to create the new habit and eating pattern.

There are many different all natural organic eating programs available.  The one that my wife and I have used and continue to use is a Company called Purium.   My wife is a Board Certified Nurse Practitioner and has been teaching and practicing  alternative medicine for over 30 years.  We were so impressed with this company’s products in terms of short and long term effectiveness that we shifted what we were doing to advocate this kind of healthy eating program.

Again, in the spirit of absolute transparency, this is a Network Marketing Program with an outstanding program and product line . Be assured you do not have to take this on as a business (although it is an option).  What is most important is that you have a program that is structured, powerful, proven, consists of organic, pure, non-gmo, superfoods that create consistent, healthy results Look at the benefits of this magnificent product and let that be your deciding factor.  For more information go to www.iamsohelathy.com.

Here’s to the New Healthy You!

Success Story


Author: Rafael Stuchiner