Have you Tried Aromatherapy Yet?
Aromatherapy is the process of using aromatherapy oils (essential oils) for healing. The oils are obtained from leaves, seeds, stalks, rind, stems, flowers, roots, and other plant parts. Aromatherapy is a type of alternative medicine that is used to enhance cognitive function, improve mood, and get rid of pain.
Aromatherapy oils can be inhaled, applied on the skin, sprayed in the air, or taken orally (very rarely). The inhaled scent of these oils is believed to activate brain function. But essential oils should never be ingested orally unless special instruction is given by a trained expert. When applied on the skin, they are absorbed and travel through the body, promoting healing.
History of Aromatherapy
For almost 6,000 years, aromatherapy oils have been used for therapeutic purposes. The Greeks, Egyptians, Indians, Romans, and Chinese used them in drugs, perfumes, and cosmetics. The oils were also used for healing, hygienic, spiritual, and ritualistic purposes.
In 1910, a famous French chemist, René-Maurice Gattefossé, learned about the benefits of essential oils. He was working in his lab when he seriously burned his hand. To find relief, he shoved it into the closest container of liquid which was lavender oil. The hand quickly healed and wasn’t scarred.
Gattefossé started experimenting with essential oils and analyzed their chemical properties. He took note of how they were used to treat gangrene, burns, wounds, and skin infections during the First World War. Essential oils like lemon, lavender, thyme, and clove were used to promote healing. He also observed that wounds treated with these oils healed faster and patients didn’t experience any negative side effects.
In 1928, he established aromatherapy. He wrote his first book, Gattefossé’s Aromatherapy, in 1937. By the 1950s, aromatherapy had spread and healthcare providers as well as beauticians and massage therapists were using it. But the technique was not widely embraced in the US until the 1980s.
About the different Oils
One of the most commonly asked questions on search engines is “what are aromatherapy oils?” They are oils that are concentrated extracts obtained from plant parts. Each oil has a blend of active ingredients which determine what it is used for.
The oils are combined with other substances – such as lotion and alcohol – to increase their potency. Some oils are used to treat different physical conditions – like fungal infections and inflammation. Other oils are used for their emotional effects – such as boosting mood and enhancing relaxation.
Experts say that the oil aromas activate the nerves in the nose. The nerves send messages to the brain part that controls emotion and memory. The oils also interact with the body’s enzymes and hormones to cause changes in pulse, blood pressure, and other bodily functions. Some oils cause the body to produce pain-fighting substances.
Aromatherapy massage is a form of massage done with special scented oils. It is an alternative curative technique that merges massage therapy with the healing properties of essential oils. The massage affects physical, mental, and emotional faculties and makes one to feel relaxed and rejuvenated.
This type of massage is different as it benefits the immune, circulatory, lymphatic, muscular, and nervous systems. It eradicates headaches and stress and promotes relaxation and clarity. Aromatherapy massage is a great way to use essential oils because it benefits the body in many ways. You inhale the oils, your skin absorbs them, and you get physical therapy from the massage.
How Aromatherapy Works
While it is not entirely clear how aromatherapy works, some specialists believe that our sense of smell plays a big role. When you inhale the molecules of essential oils, olfactory receptors (smell receptors) in the nasal cavity communicate with sections of your brain – the hippocampus and amygdala. These parts function as stores for memories and emotions.
Aromatherapy oil molecules stimulate the two parts of the brain and as a result affect emotional, mental, and physical health. It is believed that some oils activate brain cells just like sedative medicine. Oil molecules also intermingle with enzymes and hormones in the blood.
Benefits of Aromatherapy
Enhances Mental and Physical Wellbeing
Direct inhalation or diffusion of essential oils can provide immediate relief. For example, if you want to relax, all you need to do is put a few drops of chamomile on a handkerchief, place it under your nose, and breathe deeply. You can also use a diffuser to disperse the oil. Diffusing relaxing oils makes one feel calmer.
Makes Skin Healthy
Some essential oils are great for the skin. The skin is the body’s largest organ and shows your inner state. When you are healthy, it will glow; when you are sick, it will be pale or wrinkly. To make your skin healthy, use lavender oil to cleanse, tone, and deodorize. It soothes and rejuvenates the skin and is a wonderful cure for oily skin.
People who use aromatherapy have reduced stress levels and have the ability to withstand stressful situations. Chamomile and neroli are soothing and are effective in decreasing both stress and anxiety. Neroli is also very useful in treating insomnia.
Some oils have the ability to lift mood and decrease the effects of depression. Whenever you are feeling low, get an aromatherapy massage. You can also rub lavender oil on your temples to change your mood. Lavender oil can also help you to sleep better at night.
This is one of the biggest benefits. Archaeologists have proven that ancient Egyptians used aromatherapy for pain management. These days, many people use aromatherapy oils to ease pain. Oils like clary sage are used for different types of pain – including menstrual pains. Other oils – like lavender, peppermint, chamomile, and African marigold – are used to manage chronic pain.
Some companies offer Certain combinations of oils that will help different type of maladies. For example young living oil makes a combination called peace and calming. There are many individual in combination oils that can not only help emotional discordance but also can help things such as Rashes, asthma, colds and flu’s along with many many other issues.
When looking for oils be sure to notice if they are diluted or not. Dilution is not bad but you are not getting the full strength of the oil. Also be sure of where the oils are coming from and either buy organic oils or oils from a company that are well-known and have a history of healthy clean pure essential oils.
Relax, Try Aromatherapy!
It is no secret that most pharmaceutical drugs do more harm than good. If you have trouble sleeping, you’re stressed, or suffer from chronic pain, try aromatherapy. It will help you to get better without harming your body!