Ted was unhappily married. He was stressed because he could not seem to maintain an erection and when he managed to, he ended up ejaculating prematurely. No matter how hard he tried, it never seemed to happen. His wife complained that he could not satisfy her whenever they made love, this aggravated his stress further. He was embarrassed and could not gather the courage for a visit to the hospital. One day as they were playing basketball, he opened up to his best friend Felix about the problem. Felix explained that he had just read about Ashwagandha and was quite sure it would help Ted solve his problem.

What is Ashwagandha?

Ashwagandha is a common name for a powerful herb in the nightshade family. Other names include winter cherry, Indian ginseng and poison gooseberry. Its scientific name is Withania somnifera. It’s a herb frequently used in Ayurveda or Ayurvedic medicine. Ayurveda’s main goal is not to fight disease but to foster health. It is founded on the principle that wellness is determined by a balance between the spirit, body and mind.

Medicinal Benefits of Ashwagandha

Consistent consumption of this herb is proven to result in many benefits to your body. Below are some of them.

Treatment of Cancer

Ashwagandha contains antioxidant properties that act in your defense, fighting cancer. Consider this herb if you have leukemia, skin, colon or breast cancer. It has been shown to slow cancer cells because it comprises an ingredient, which may well be more effective than chemotherapy drugs used in cancer. It’s known to significantly reduce chemotherapy side effects without counteracting the killing of tumor cells. The herb helps your body to limit cancerous tumor growth by restricting blood vessel supply to cancerous cells.

Treating Hypothyroidism

Hypothyroidism is an endocrine disease in which the thyroid gland, fails to make sufficient thyroid hormones. Regular features of the illness include; weight gain, constipation, fatigue, poor concentration and memory, hoarseness of voice and hair loss. This herb has been proven to balance thyroid hormones while simultaneously lowering cortisol. Taken as a supplement or tea, the herb treats hypothyroidism by secreting thyroid hormones. To obtain full benefits, 200-1200 milligrams per day is advised depending on condition severity.

Boosting Your Immunity

Acting as an anti-inflammatory, Indian ginseng will enhance your immune system. These anti-inflammation features are due to the saponins, alkaloids, and steroidal lactones found in it. The herb also acts as a cyclooxygenase inhibitor, decreasing pain and inflammation. Cyclooxygenase is an enzyme responsible for the formation of prostanoids responsible for inflammation. Anti-inflammatory refers to the ability of a drug or treatment to reduce swelling and inflammation. The most common signs of inflammation are redness, pain and heat. The herb increases your white blood cell, platelets, and red blood cell count. In case you are down with a bacterial infection, the herb will curb it.

Benefits for Men

In men, Indian ginseng stimulates stamina, sexual potency and enhances sexual performance. If you suffer from premature or delayed ejaculation, this herb will work for you. It will improve your reproductive organ function, increasing sexual capacity. The herb has aphrodisiac properties and you can use it to boost sperm quality and testosterone production. An ideal intake of dried-root would be about 3 to 9 grams per day. You can also take one 600-milligram tablet twice daily or drink 15 milliliters mixture.

Other General Health Benefits

Indian ginseng will stabilize your blood sugar, but you have to take it for at least 4 weeks to experience the effect. It reduces stress, stimulating a soothing and calming effect on you. It relieves stress by lowering levels of cortisol, hence producing feelings of wellness. The herb will control your body cholesterol thereby reducing your risk of heart disease. In case you have seizures or suffer convulsions, this herb is a good remedy for you. It will enhance lower limb strength and boost neuro-muscular coordination. If you suffer from cataract disease, the herb will help you fight it with its cytoprotective and antioxidant properties. When taken as supplements, the herb improves memory and brain function.

9 side effects to look out for

The herb is known to cause the following side effects

  • It may cause a  miscarriage if you are pregnant
  • If you have diseases like depression, hypertension, diabetes and insomnia, it might interact with the medications prescribed 
  • If you consume it in large amounts, you could have nausea, upset stomach and diarrhea.
  • It may cause sedative effects counteracting anti-seizure medication.
  • It might disrupt your gastrointestinal (GI) tract.
  • It could hinder your central nervous system from working optimally.
  • It is likely to decrease your blood pressure thus inhibiting high blood pressure medications.
  • It could over stimulate your immune system, increasing auto-immune disease symptoms.
  • It counteracts your leukemia medication causing an allergic response.

Directions for use

The leaves, root or berries of the Indian ginseng shrub can all be used for treatment. The root is available as a powder, in dried form or fresh root form. You can use the herb in any of the following forms and ways

Ashwagandha and stress

  • The powder can be boiled to make tea. One teaspoon of the powder is boiled in a cup of water for about 10 minutes.
  • The roots can be ground into a powder which is then stirred into warm milk mixed with honey

Direct application

  • The leaves and berries are applied directly to tumors and ulcers.
  • Dried leaves are ground into powder forming a paste used to treat wounds and burns
  • Capsule form


In case you want to use the herb for treatment, the dosage will vary between 125–1,250 mg daily. To use it as a supplement, take 450–500 mg capsules as powder or root extract and consume it once or twice daily. Please consult a doctor before use.

Having said all this, this herb is a great option for your treatment. It is powerful and treats countless conditions. It has been tested as safe to use and has been in effect for over 200 years. Decide which condition you would like to use it for, seek out your doctor and ask him for advice. Keep in mind Ashwagandha’s side effects as this may leave you with a bad experience. Remember, for the Ashwagandha benefits to show, you must consume the herb regularly.


  • https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html
  • https://authoritynutrition.com/12-proven-ashwagandha-benefits/
  • https://www.dailynutra.com/blog/fighting-cancer-ashwagandha/
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Author: Self Healing Institute

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