Struggling to a maintain a healthy weight is a common health issue for millions of adults. Despite the efforts to lose a few pounds, many face challenges when it comes to food cravings and not being able to say “no” to them.
Some people use appetite suppressants to help keep food cravings at bay and make them feel less hungry for an extended period. We will give you some helpful tips for choosing the best appetite suppressant and share our top 5 appetite suppressant picks.
What Is An Appetite Suppressant?
Before we dive into some of the best appetite suppressants on the market, it’s important to give you a brief overview of what an appetite suppressant is, especially if you’ve never used one.
An appetite suppressant can be a pill, drink, supplement, or even food and much as the name suggests, it is designed to suppress your appetite and help keep you from overeating. There are dozens of appetite suppressants on the market, and while some of them are safe and effective, others can be hazardous to your health.
It’s important to remember that even though some suppressants work well for some, the results vary for others. There is no magic “diet pill” that will work the same for everyone. Weight loss is a different journey for everyone, and while one person may struggle with emotional eating, another may have issues related to genetics or other lifestyle factors.
A Few Things To Consider Before You Buy An Appetite Suppressant
Our goal is to help you find the best appetite suppressant for you, but we also believe that there are important things to consider before you buy any of the suppressants that we recommend. If you think that an appetite suppressant is the best option to help you shed unwanted pounds, consider the following:
Talk With Your Doctor About Your Weight
Weight is a touchy subject for many people to talk about, especially with their doctor. If you want to lose weight and think that an appetite suppressant is your best option, talk to your doctor first. While many people would benefit from losing weight, others are already at a healthy weight.
When you make an appointment with your doctor, they can help you determine if weight loss is necessary and give you some additional tips for meeting your goals. Talking with your doctor first is also essential, especially if you have health issues.
Committing To A Healthy Lifestyle
An appetite suppressant may be an excellent and important tool in your weight loss journey, but to be successful in meeting your goals, it’s best to commit to a healthier lifestyle overall. If you don’t exercise on a regular basis or haven’t addressed why you overeat, you may have a more difficult time losing weight and maintaining any weight you lose.
Not All Appetite Suppressants Are Created The Same
Not only do appetite suppressants work differently for many individuals, but the suppressants themselves are also not created the same. As much as we’d love to trust every product that is on the market, some supplements contain ingredients that are not considered to be safe.
While we strive to provide you with some of the safest and best options, it’s essential to read the labels and learn which ingredients to avoid and which ones are safer. Ingredients such as guarana and garcinia cambogia may be risky to your health if taken in large doses; always know what you’re taking.
Many supplements for weight loss contain caffeine; if you are sensitive to caffeine, it’s important to consider different supplements.
It’s also important to consider that you might experience side effects from an appetite supplement, even if it’s a natural supplement. A majority of supplements, even those with all-natural ingredients, are not regulated by the FDA. If taking a regulated supplement is a ‘must” for you, it’s best to talk to your doctor about your alternatives.
Be Realistic About Your Long-Term Goal
Appetite supplements are not like a multivitamin and are not designed (or necessarily intended) to be taken every day for the rest of your life. Much like committing to a healthier lifestyle when taking an appetite supplement, you will need to be realistic about your long-term goal in regards to weight loss.
Even the best appetite supplement is not designed to be a “fix-all” or to be the only tool in your weight loss journey.
Our Top 5 Appetite Suppressant Picks
Now that we have given you some things to consider before you buy an appetite suppressant let’s take a look at our top 5 picks for appetite suppressants.
With the dozens of suppressants available, you might be wondering how we narrow down our choices. We take the time to research the supplements and we’re never quick to give a product a five-star rating. What’s a five-star rating? If we give a supplement a five-star rating, it means that it exceeds our expectations. We rarely recommend a product that gets less than 3 stars.
Take a quick look at what else we consider when rating a product for our top pick:
- We read several reviews and customer feedback
- We always consider good and bad reviews
- We look at the history and reputation of a manufacturer
- Would we take the supplement? If yes, we recommend it
Remember, we never give a product five-stars without having more than one good reason for doing so; we’re confident that you’ll find the best appetite suppressant for your needs. Let’s take a look at our top picks for an appetite suppressant.
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There’s a good chance that you’ve heard a lot about the numerous potential health benefits of consuming apple cider vinegar (ACV). The VitaRaw Organic Apple Cider Vinegar capsules are designed to be an appetite suppressant and a metabolism booster.
This vegan, gluten-free and non-GMO capsule contains 1,500 mg of organic ACV powder, 30 mg of aloe vera leaf, 30 mg of organic astragalus root, 20 mg of organic cayenne pepper, 20 mg of organic coconut, and 25,000 IU of organic Vitamin A. Other ingredients include organic rice powder and an vegetable capsule.
This supplement is designed to decrease your appetite, aid in weight loss, provide antioxidant and immune system support, reduce hunger, lower blood pressure, and act as an anti-inflammatory.
VitaRaw ACV capsules are manufactured in the U.S and with Good Manufacturing Practices (GMP). The recommended dose is two capsules per day and either before or with a meal.
The majority of feedback for the ACV appetite supplement is overwhelmingly positive. Most users like the all-natural and organic blend and feel more comfortable taking the supplement because they understand all the ingredients.
While many users reported weight loss, they also stressed the importance of drinking water, eating healthily, and exercising while using the supplement.
Most complaints stem from not seeing desired results and a few users complain of an upset stomach.
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If you’ve taken all-natural supplements before there’s a good chance that you’ve found a lot of interesting blends, but you might be surprised by a white kidney bean extract. Kidney beans are good for you, full of fiber, and notorious for making you feel fuller for an extended period.
The BioGanix Pure White Kidney Bean Extract is designed to block carbs and suppress your appetite, which can help with weight loss. The all-natural and stimulant-free formula contains 1,800 mg of white kidney bean extract. Other ingredients include vegetable cellulose (for the vegetarian capsule), rice flour, and magnesium stearate.
These capsules are manufactured in the U.S. and in a GMP facility. The recommended dose for this appetite suppressant is to take one capsule before meals, three times a day.
Users of this supplement, who are self-proclaiming “carb addicts,” thought that the product worked effectively at blocking their carb cravings. Many users liked the all-natural and caffeine-free formula. The users with the best results also eat healthy and exercise.
Users who complain about this supplement were unhappy with the lack of results. One user had to lower the dose due to feeling light-headed and dizzy.
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Since some people don’t like to take capsules, we thought it would be good to offer up another alternative for an appetite suppressant. TeaMi Skinny is a loose tea blend that’s designed to cleanse the body, suppress your appetite boost energy, reduce bloating, and improve metabolism.
This non-GMO and vegan-friendly tea does contain caffeine, and the blend includes oolong tea, yerba mate tea, extract from lime leaves, lotus leaf, ginger and rhubarb roots, and dandelion leaf.
The recommended dose for this appetite suppressing tea is to use put one teaspoon of the tea in a tea infuser or strainer. Steep in water for up to five minutes and add sweetener if desired.
According to the manufacturer, if you don’t strain the tea, it’s safe to consume the tea leaves. While TeaMi says that you can drink as much as you want throughout the day, keep in mind that it does contain caffeine and may affect people with sensitivities to caffeine.
While many users liked the taste of the tea and a different option from taking capsules, other users hated the taste of the tea and were unhappy with their weight loss results.
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If you are looking for another appetite supplement that has limited, all-natural ingredients and no caffeine, the Saffron Extract by 1 Body, may be a suitable option for you. These vegetarian capsules, containing saffron extract, are designed to improve mood, suppress the appetite, and reduce cravings.
Each capsule contains 88.5 mg of 0.10% saffron extract. Other ingredients include rice flour and calcium carbonate. The manufacturer recommends taking one capsule twice a day.
As with other all-natural appetite suppressants that we reviewed, many users were happy with the formula and were happy to find a suppressant that didn’t contain stimulants. Other users were unhappy with their results, and a few complain of a headache, heartburn, and stomach upset.
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At the beginning of our article, you may have noticed that we mentioned that garcinia cambogia can be risky in higher doses. After reviewing dozens of appetite suppressants, we realized that it’s a popular ingredient in suppressants. The key to using garcinia cambogia is to take a blend that has a lower dose and limited added ingredients.
Garcinia Cambogia by Quality Encapsulations is designed to suppress your appetite and help you lose weight while stabilizing your blood sugar and lowering cholesterol. This supplement contains 50 mg of calcium, 200 mcg of chromium, 50 mg of potassium and 1000 mg of garcinia cambogia extract (per serving).
The capsule is not a vegetarian-friendly formula as the capsule is made of gelatin.
The recommended dose is two capsules a day. If you wish to lower your dosage of garcinia cambogia, you could take just one capsule a day. The supplement is manufactured in the U.S. and using GMPs.
Users of this supplements were happy with the fast results they experienced, and most users use the supplement in addition to eating healthy and exercising. Users who complain about the product were unhappy with their results and didn’t think it decreased their appetite.
A Final Word About Appetite Supplements
Now that we’ve given you a handful of options to try, the decision is up to you. Remember, there is no magic pill that will help you lose weight without having to put in a few more steps towards your health goals.
Don’t forget to talk with your doctor and keep track of any adverse effects that you experience while taking a supplement. Always follow the dosing instructions and do your own research, so you know what you are taking (especially if you don’t understand the potential benefits or side effects of an ingredient in the supplement).
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