Dietary fiber is best known for its ability to regulate bowel movements and reduce constipation. However, including enough fiber in your diet is crucial to promoting overall health and wellness. Adequate fiber intake is related to lower incidence of heart disease, diabetes, and may help you maintain a healthy weight.
While getting your daily fiber from whole food sources is ideal, sometimes you need a little extra help. Supplements are an easy way to add fiber to your diet and help even things out a bit. But, what are the best fiber supplements on the market today? And, are they safe to take every day?
Below you’ll find the answer to both of these questions and a quick buyer’s guide to help you find the best fiber supplements for you. Remember, it’s best to consult with your doctor before starting any new supplement.
How We Choose Our Ratings
When it comes to your health, we know that you’re looking for products that are reliable and trustworthy. Plus, you only want to buy what works. That’s why we’ve taken the time to carefully examine a wide variety of fiber supplements available to consumers over the counter.
Each of the products on our top ten list has a rating out of five stars. These ratings represent the quality of the product, how well it works, how reputable the company is, and whether or not the supplement has excellent customer reviews. Products with the highest ratings are at the top of the list, but all of these supplements are winners.
Keep in mind, each person is different, and any particular supplement may work better or worse for you. Also, if you are taking other medications, have severe health conditions, or are experiencing painful side effects, do not hesitate to contact your primary care physician. He or she can help you determine if fiber supplements are best for your unique situation.
Top 10 Best Fiber Supplements
Below you’ll find our ten favorite fiber supplements. Each of these products represents excellent value for its cost and has been shown to work well.
If you are looking for fiber that is easy to take on a daily basis, these fiber capsules from Citrucel might be a good option for you. Made with methylcellulose, this small addition to your daily routine can make a big difference. Citrucel is a well-known fiber brand that has been producing fiber products for a substantial amount of time.
Customers love that these pills are easy to swallow and don’t cause terrible gas. In fact, many users prefer these fiber pills over powdered fiber products. Plus these pills are non-allergenic and gluten-free. These pills are a little expensive, but you only have to take two a day to help promote regularity.
We like that these supplements come from a well-known brand and don’t seem to cause digestive stress for most users. We give these pills five stars.
For consumers that have difficulty swallowing pills, a powdered fiber supplement may present itself as the best option. This fiber powder comes from the well-known brand Benefiber. It contains wheat dextrin as its source of fiber and is easy to use. Plus, once this product dissolves in water, it is tasteless and grit free.
Customers especially enjoy the fact that this fiber powder does not thicken while it sits in a glass of water. In fact, once you mix the powder with your beverage, it completely dissolves. This powder supports the production of healthy bacteria in the gut, and you can add it to a wide variety of liquids.
On the downside, several customers note that this product gives them noticeable gas and uncomfortable stomach cramping. On the whole, this product is versatile and well loved by many. We give it five stars.
This organic fiber supplement uses a combination of flaxseed, oat bran and acacia fiber to bring digestive help to its users. Unlike many fiber supplements, these capsules do not contain psyllium husk. This feature makes them great for consumers with sensitivities to psyllium.
Customers enjoy that this product effectively adds fiber to their daily routine without causing stomach cramping. On the other hand, users don’t like that you have to take five or more capsules every day. In addition to being completely organic, these supplements are also Non-Gmo Project Verified.
These supplements are a suitable choice for vegetarians, and highly useful for most users. Plus, we like that these supplements are natural on users’ digestive tracks. All in all, we give these supplements 4.8 stars for their high-quality ingredients and impressively short ingredient list.
These psyllium husk fiber capsules are high-quality, affordable, and highly recommended by doctors and cardiologists. For consumers who are looking for increased regularity and a decrease in blood pressure, these easy to use pills are a great daily addition. While these supplements are not suitable for vegetarians, they are non-GMO and formulated in the U.S.
Customers enjoy that you don’t have to take too many of these capsules each day to make a significant impact on your regularity. Also, several users have noted a decrease in stomach bloating and discomfort while using these supplements.
We like that these supplements sport a simple ingredients list and are easy to take. It’s also great that these pills help with regularity and heart problems. However, if you're looking for a vegetarian-friendly supplement, this product will not work for you. We give it 4.8 stars.
These tasty but useful fiber gummies are fun to ingest and delicious as well. These supplements use inulin fiber from chicory root and only have 1 gram of sugar per serving. Unfortunately, these gummies are not suitable for vegetarians. But, for non-vegetarians, these gummies provide an impressive 8 grams of fiber per daily serving.
Customers enjoy the pleasingly sweet taste of these gummy supplements. Plus, the variety of flavors keeps this routine interesting. As a bonus, these potent supplements typically work within a few days of starting this new fiber regimen.
While the daily serving of these supplements, is four gummies, consider starting these chewables slowly. A few consumers have noted that this product gives them uncomfortable gas and abdominal cramping.
Unlike some other supplements, these fiber-packed chewables are suitable for children and adults. We like that this product makes taking fiber fun. We give them 4.8 stars.
NOW is well known in the natural food scene for producing high-quality supplements while maintaining reasonable consumer costs. Thes psyllium husk pills provide users with an adequate amount of fiber while also being vegetarian-friendly. This company dedicates itself to using high-quality ingredients and promoting environmental stewardship.
These supplements work well for many users. But, several users have complained about the number of capsules they must take to see positive results. Also, some users noticed an onset of headaches when they first began using these pills.
All in all, these are an excellent supplement from a good company. While these pills may not work for everyone, they are an excellent choice if you’re looking to add a vegetarian-friendly fiber supplement to your daily routine. Because these supplements work well and come from a responsible company, we give them 4.7 stars.
Metamucil is a well-known contender in the fiber supplement arena. While this brand is typically associated with fiber powder, this particular supplement is in capsule form. To fuel your fiber needs, this product contains 100% psyllium husk fiber. Unfortunately, these fiber pills are not suitable for vegetarians because the capsules contain gelatin.
Customers enjoy the fact that these easy to use supplements come from a well known and recognizable brand. However, these pills are a little bit pricey, and you have to take at least five of them per day to see adequate results. Fortunately, these pills are more comfortable to swallow than the traditional Metamucil powder.
We like that these pills come from a reliable brand and that they work well for most users. However, like many other fiber pills, the number you have to take per day is rather high. We give these supplements 4.7 stars.
Like other gummy fiber supplements, these gummies from Nature Made use inulin to support your fiber needs. These gummies contain 2 grams of sugar per serving. The formula for these gummy supplements is not meant for children under 18 years of age. Nature Made is a supplement brand that is commonly found in supermarkets and is highly affordable.
These supplements are well loved by customers for their candy-like flavor and texture. Additionally, customers like that these supplements only contain naturally derived flavors and food colorings.
Unfortunately, many users have noted increased gas when taking these supplements. And for many people, the stench of their flatulence is also magnified. But, overall these gummies work well to get fiber into your daily routine. Keep in mind that these fiber candies do contain gelatin and are therefore not suitable for vegetarians.
We like these fiber gummies, but not as much as some other supplements available today. We give them 4.6 stars.
If you need to supplement both fiber and B-vitamins, this product is an excellent choice for you. These supplements are marketed as a “Fit” product because their combination of fiber and B-complex vitamins may assist in regulating weight loss. These supplements are sweetened but contain less than 1 gram of sugar alcohol per serving.
Customers enjoy the convenience of packaging their fiber and B-vitamins together. However, many users say that these supplements do not taste very good. Plus, the texture of these is just a little off. On the bright side, this product features three different flavors to keep your supplement routine feeling fresh.
While the taste and texture of these supplements is a downside, we like the idea of combining fiber and B-vitamins into one convenient supplement. All in all, we give these unique supplements 4.5 stars.
For consumers looking for a vegan fiber supplement, this product from Garden of Life is reliable and does not contain any animal products. While this supplement is a bit more expensive than others on this list, it is made with high-quality ingredients and also conforms to a Raw Food diet.
Consumers love that this product is easy to digest and does not cause stomach cramps or gas. Additionally, many users are fond of the unique nutty flavor that it features. This supplement is excellent if you need a specialty product. We give it 4.5 stars.
When looking for a fiber supplement, it’s best to start at your doctor’s office. There are a few different types of fiber that are used in familiar brands found in stores and on our list above. Depending on your specific situation one class may work better than others.
In general, when looking for the best fiber supplements for you follow these guidelines:
- Choose a Reputable Brand
- Find the Right Type of Fiber
- Pick a Product that Tastes Good
- Consider Cost Per Serving
- Check for Potential Drug Interactions
Can You Take It Every Day?
According to experts at Mayo Clinic, there is no evidence that taking fiber supplements daily is harmful. However, you should keep in mind that when you first start taking a fiber supplement, it may cause abdominal bloating and gas. Additionally, you should be on the lookout for any potential allergic reactions.
So long as your fiber supplement is producing the results you’re looking for, feel free to take it every day. By using our suggestions above and checking out our brief buyer’s guide, you’ll be well on your way to finding the best fiber supplements for you. But don’t forget, check with your doctor first and always pay attention to how a supplement makes your body feel.