Green tea with real leaves on the side

Green tea is one of the healthiest drinks on Earth. It’s packed full of nutrients and antioxidants. Studies show that green tea benefits your brain functions and it helps lower your risk of cancer. It comes with an impressive list of other benefits that are both proven and backed by science.

This information isn't new. Many cultures use tea in everything from medicine to religious ceremonies. However, green tea is more than a symbol or placebo; it actually has medicinal properties. Study after study shows green tea offers many things if used regularly. Plus, who doesn't love a good cup of tea?

We looked at a lot of green teas, and its variants to find the best brands for you. We skipped over price in our comparison because a product's cost doesn't affect its taste or usefulness. Instead, we based our reviews on the health benefits each tea offered and the tea's flavor. Customer comments played a big part in choosing the best green teas.

Many tea leaves on the market are not really green or herbal teas. We looked at all the research and chose brands that have proven benefits and brands that are made from real tea leaves. We encourage you to give the brands we list here a try and see how they benefit your health. You won’t be disappointed.

 Top 3 Best Green Teas 

The focus of most green tea makers are the typical things we see in many of their advertisements. For some reason, they ignore the fact that green tea helps you lose weight and boosts your digestive health. It's almost like these good points are just footnotes. All green teas not the same, so look for bonuses you need before buying some.

1

Yogi Tea

Yogi Tea - Green Tea Super Antioxidant - Helps Reduce Free Radicals -...
  • FLAVOR: Yogi Green Tea Super Antioxidant tea combines bold Green Tea with Lemongrass and Licorice for a lightly sweet...
  • BENEFITS: This rejuvenating blend combines Grapeseed and Amla Extracts with Green Tea to supply antioxidants and help...
  • ORGANIC: Made with Organic Lemongrass and Non-GMO Ingredients.

Yogi green tea is probably our favorite brand. It really stands out from the competition in flavor and value. You order 96 tea bags from Amazon. That’s a low price by anyone’s standards. You can get the tea in a super antioxidant version that helps slow the aging process by controlling free radicals.


It also comes in Blueberry Slim Life and Green Tea Energy flavors. Actually, the flavor is a weak word to use to describe these teas. Granted, the Blueberry Slim Life does taste like blueberries, but the Green Tea Energy version doesn't taste like energy. However, you choose to look at them, pick the green tea that offers the benefits you need.


Yogi is well known for making one of the best green teas you can buy. Their teas come with multiple health benefits and great flavors. Customers noted that, other than specific flavors like blueberry, Yogi green teas taste better than most of the teas they tried. The floral and citrus flavors seem to be favorites among Yogi’s customers.


Much like the Yogi customer base, we love the herb and spice blends they perfected to give their teas amazing flavors. The addition of lemongrass and jasmine add to the citrus flavor of the teas and make them a pleasure to consume. No one ever complains about the flavor of Yogi teas, and there's never a bitter aftertaste. The tea’s most common ingredients include:

  • Amla fruit extract
  • Lemongrass
  • Green tea leaves
  • Licorice root
  • Grape seed extract
  • Jasmine
  • Alfalfa leaves
  • Burdock root
  • Dandelion root

Yogi green tea is packed with benefits because of this unique blend of herbs, and the flavor is enhanced as a bonus. Except for the Green Tea Energy variety, most Yogi green teas contain less than 10mg of caffeine, so they help out for those of you watching your caffeine intake. Caffeine helps give you a quick burst of energy, but it offers no other proven health benefits.


The most appealing aspect of the Yogi antioxidant-rich teas is they help fight and control free radicals. Free radicals speed up the aging process by damaging cells and various other things. Blocking and removing free radicals slow the aging process, or at least slow the rate at which you begin to look older.


The energy version of the Yogi green tea is a perfect start to a workout. You’ll get a little energy boost to help you get more exercise out of your workout. Drink a cup of the antioxidant tea after your workout to help your body relax and fight off those free radicals. There’s even an inspirational quote on each tea bag for a little mental boost.


Most Yogi tea has a sweet or fruity taste. If you aren't a fan of tea, these are an excellent way to break into tea drinking. By itself, green tea is not the most pleasant drink. That's why we recommend buying a blended tea like Yogi. The blend possesses many health benefits regular green tea simply cannot give you.

2

Organic Premium Green

(NOT A CASE) Organic Premium Green Tea 18 Tea Bags
  • # THIS IS NOT A CASE. PLEASE read Description & Title properly before purchase #
  • -- ONLY 1 ITEM -- CUBIC: 0.028
  • LENGTH: 2.85. WIDTH: 3.2. HEIGHT: 5.25. WEIGHT: 0.18

This is a Japanese style green tea. It's steam processed to preserve every bit of the flavor and aroma in each tea leaf. Green tea prepared this way tends to be sweeter than sweet tea leaves treated using heat or other drying methods. You can order a box of 20 tea bags from Amazon.


This tea doesn't offer all the added blended herbs as Yogi teas do, but it tastes better than other non-blended green teas. If you don't want all the extra herbs like lemongrass, jasmine, or grape seed extract, this tea is perfect for you. If you need to avoid the other herbs because of an allergy, try this tea with a little honey to sweeten it.


This is one of the best green teas available, and it's featured in a lot of the studies you find on green tea. Hence the reason it's considered a premium green tea. Customers claim it has a strong green tea flavor which might taste sour or a little bitter some people.


Other customers praised the tea as having a rich tea flavor they’ve only found in tea that cost five to ten times more than Stash Premium Green Tea. If you love tea, you will appreciate this tea. If you’re a new tea drinker or just want to focus on the health benefits of green tea, remember our tip about adding a little honey to sweeten the beverage.


The tea is grown in Brazil and blended in the USA. Each seedling used to produce the green tea leaves for the Stash Green Tea is hand-picked from Japanese tea bushes. The seedlings are shipped to Brazil and grown in the vibrant Brazilian soil. The moment the tea leaves are ready for harvest, they are steam processed to preserve their flavor.


Stash goes to great lengths to preserve the flavor of the tea. They also put a lot of effort into maintaining the aroma. Tea usually comes in loose bags to help water get to the leaves fast. Stash wraps their tea bags tightly which helps keep the fragrance from escaping while the tea bags are shipped or sit on a shelf in a store. This process also makes them last longer at home.


This is a high-quality green tea you can buy at an affordable price. The leaves appear bright green due to the steam processing and tight packaging. The leaves never sit in a warehouse or in shipping for very long. They are processed from the field to the tea bag as quickly as possible to preserve their flavor and aroma.

3

Twinings

Twinings Pure Green Tea 25pcs 1box 50g
  • The light green tea taste. Selection of quality tea growing areas of China. To get a taste of authentic green tea and...
  • How to serve. Non-sugar drink while hot.
  • Intensity of tea level 2

It’s an affordable tea that’s packed with flavor and aroma. It's 100 percent all-natural blended green tea with a light, fruity flavor. Customers claim this tea fills the room with a beautiful aroma while steeping and keep dishing it out while you consume it.


Tea seedlings are usually picked by hand; however, the leaves get harvested by machines and that damages the tea leaves which reduces their health benefits and flavor. This green tea is one of the few commercial green teas you can buy that is hand planted and hand-picked. You can tell a difference when you drink it.


Twinning uses methods to grow, harvest, preserve and blend their tea that is centuries old. The company isn't that old, but they have done their research and produce one of the best green teas available as a result. The jasmine blend adds deep aroma to the tea and a little sweetness which helps new tea drinkers get used to the taste of green tea.


Every step they take to grow and produce this tea is made with you in mind and preserving antioxidants and flavors. They take your tea drinking experience to another level by adding cute tea caddies to the mix. They look good when you have guests over and add some color to your tea tray.

Benefits Of Drinking Green Tea Regularly

green tea on a small cup with cover

No one gets to live forever outside of books and movies. Studies indicate people that drink five or more cups of green tea each day may live longer. A survey of over 40,000 Japanese adults concluded those adults were less likely to suffer deaths common to their age group while they stuck to their green tea regimen.  

Drinking at least five cups of green tea a day reduces the chance of death in women by 23 percent and in men by 12 percent. 

It reduces the chance of dying from heart disease in men by 22 percent and 31 percent in women. It also lowers the risk of stroke in women by 42 percent and in men by 35 percent. That's a significant benefit to everyone's health.

Drinking three to five cups of green tea a day helps boost your metabolism. That helps you digest food better and get the most nutrients out of those foods. It also helps you lose weight a little faster. It’s not a shortcut to weight loss, but many studies show groups that used green tea saw higher rates of fat loss.

green tea with kettle and wooden bowl

Green tea can reduce your risk of developing some chronic diseases like type two diabetes. It helps control blood sugar levels and improves insulin sensitivity. Adults that drank three to five cups of green tea a day have a lower chance of developing diabetes, and they have a better chance of controlling the disease if they already have it.

Green tea helps your brain function a little better. 

Most people never notice the small improvements it makes to brain function, but the science is solid. Regular use of green tea helps reduce your chance of developing other brain diseases such as dementia, Alzheimer's disease, and Parkinson's disease.  

Antioxidants are widely recognized as having cancer-preventing properties. Regular consumption of green tea reduces your chance of getting breast, prostate, and colorectal cancers. Some green teas are loaded with antioxidants, and they help to fight free radicals which cause our bodies to age a little faster if they get out of hand.

As we age, toxins build up in our bodies that cause various diseases or side effects. Cholesterol and triglycerides are just two of the things we ingest that may cause cardiovascular issues later in life. Green tea is known to help lower cholesterol and triglyceride levels in your body.


Your Green Tea Buyers Guide

For the money, Yogi Green Tea is the way to go. Purist tea drinkers will prefer Stash while those in the middle like Twinning. You really can’t go wrong with any of these three green teas. That said, we recommend the Yogi for the burst of antioxidants and price. It has the best flavor and value.

Some Final Notes

Brew green tea slowly but never for more than five minutes. If you let the tea brew for longer than five minutes, you won't enjoy the bitter flavor you created. Most of the health benefits derived from drinking green tea come from regular use. Drink three to five cups a day to see the maximum benefits. Most importantly, find a tea you enjoy drinking.

 

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Author: Rafael Stuchiner

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