There’s nothing worse than spending long, grueling hours at the gym just to find that you haven’t shed a pound. If you are a woman who’s trying to lose weight, the unfortunate reality for most of us is that exercise alone is not enough. For rapid results, quality supplementation and nutrition are also necessary to achieve success.
Are you struggling to lose those stubborn last few pounds? Or perhaps you are getting started on your fitness journey, and need a little catalyst to make it past your initial goals? Either way, you can benefit from taking the best protein powder for women weight loss.
Good for both leaning out and toning the muscles in your arms, thighs, and butt, a quality protein powder supplement is a necessary if you want to get the body you dream of. In this article, we go over the best protein powder for women weight loss and where to shop for them.
What Is Protein Powder
Protein powder is a dietary and athletic supplement that bodybuilders and fitness enthusiasts take to help support maximal muscle growth and fat loss. Protein powder usually refers to either whey protein or casein protein, both of which are dairy products and are made from milk or cheese.
Whey protein is especially popular among athletes who weight train because whey digests very quickly compared to other high-protein foods. Usually, whey protein can enter one’s bloodstream within only an hour. Casein protein, on the other hand, takes far long longer to digest and absorb, usually taking between four and eight hours to enter the bloodstream.
Both casein and whey protein have their share of advantages. Since whey protein powders digest quickly, they are best taken immediately after working out or exercising because they provide your muscles with fast-acting support. By contrast, casein product is best taken before bed or between meals since it will provide your body with a steady supply of protein for hours.
Whey and casein product products are great choices for women who need to cut weight and transform their bodies. This is because they both contain high amounts of essential amino acids, which makes them a complete, high-quality protein source. Plus, they are low on carbohydrates and dietary fat, which is optimal for weight loss.
What Should Women Look For In Protein Powder?
Men and women alike should look for a whey protein powder if they want to recover from their workouts quickly. Whey protein derived from concentrate should always be the first supplement that female athletes take for increasing their protein consumption. Casein protein is a good secondary option if they find that whey is insufficient.
We recommend choosing a whey protein option that is isolated, meaning it contains over 90 percent protein by weight. Any product that has less than five grams of carbs and less than two grams of fat per serving is ideal for speeding up fat loss and shuttling the protein to your muscles after workouts.
If you are lactose intolerant or averse to dairy products, you can opt for vegan sources of protein powder such as hemp, soy, rice, or pea protein. In recent years, these products have come a long way in terms of taste, mixability, and amino acid content.
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The Best Protein Powder For Women Weight Loss
There are many protein powders on the market today. However, some are far better than others when it comes to taste, mixability, amino acid profile, and ingredient quality. To help you find the best product possible, we put together this guide to the best protein powder for women weight loss, muscle development, and athletic performance.
Our Rating: 5/5 Stars
If you truly want the gold standard of whey protein, you will want to pick yourself up a jug of Optimum Nutrition Gold Standard 100% Whey protein powder. Available in a wide variety of flavors, including their famous Double Rich Chocolate, ON Gold Standard has become the most well-known name when it comes to protein powders. And for good reason!
When we first tried out a two-scoop sample of ON Gold Standard we were shocked by how easily it mixed in our water. The second time we sampled it we tried it in a glass of skimmed milk and it surprised us again to find that there were no clumps or silty pieces in the mixture. This made for an enjoyable drinking experience.
The taste of ON Gold Standard is fantastic. Made with all-natural ingredients, this whey protein powder tastes like real chocolate and does not have a metallic or synthetic aftertaste like some other products do. With 24g of pure protein in every 55-gram serving, Gold Standard 100% Whey truly sets the bar so high that we can’t see any other product ever taking its place.
Our Rating: 5/5 Stars
Once again, Cellucor has proven why they are one of the fastest-rising supplement companies on the market. Made with premium ingredients, Cellucor Cor-Performance Whey Protein is a fantastic option for those who want to maximize value while still getting high-quality protein with great taste and mixability.
Cor-Performance whey protein has a reputation for being one of the finest-quality whey protein sources, and we can tell why. We sampled the Strawberry Milkshake flavor and were blown away by the quality of the mix. Even though there is hardly any fat in the milkshake, you can barely tell. Our sample was smooth and creamy and had no artificial aftertaste.
We loved our sample of Cellucor whey. Typically, with protein supplements you can tell whether it will be worth it or not based on how much the manufacturer trusts their product. This is why we knew we had to pick up a bottle of Cor-Performance when we found out they offered a 30-day no-questions-asked money back guarantee. Now that’s confidence!
Our Rating: 4.5/5 Stars
MusclePharm Combat 100% Whey Protein Powder provides stellar value at a relatively low cost. Unlike other brands, MusclePharm Combat whey protein packs a whopping 25g of pure whey protein isolate which is perfect if you want to recover quickly from your workouts. And, best of all, this product is 100% gluten free.
We thought the taste of MusclePharm Combat whey was good but not excellent. But, after all, nobody drinks whey protein for the taste anyway—it’s the results that matter. MusclePharm whey protein comes up big in that department, since we were able to push through our gym training plateaus after taking a couple scoops before our leg day workout.
One of our favorite aspects of MusclePharm Combat whey is that it is completely tested for banned substances, which makes it totally clean if you take it while a competitive athlete. And with a 100% Money Back Guarantee, we were able to purchase this product with total peace of mind knowing that we could return it if it wasn’t up to our satisfaction.
Our Rating: 3.5/5 Stars
Commonly found in department stores all across North America, Body Fortress Super Advanced Whey Protein is a good value brand of whey protein from concentrate. With a staggering 60g of whey protein and 12g of pure essential amino acids per serving (two scoops), Body Fortress Super Advanced offers a lot of value at a low cost.
Having a friendly price tag isn’t everything, however. While we appreciated how much value there was in this product, the mixability and taste were subpar. No matter how hard we shook our shaker bottle or mixed the powder with a spoon, we simply could not get the mixture to be free of clumps or clunks. Not to mention, the taste left much to be desired.
Overall, we would recommend Body Fortress Super Advanced Whey Protein for those who are looking to maximize the total amount of protein in their product for the lowest cost possible. Even though the taste and mixability are not the greatest, this product will pack a ton of protein, creatine, and amino acids at an unbeatable price point.
Our Rating: 4/5 Stars
If purity is a top concern of yours, Isopure Zero Carb Protein Powder is the product for you. Completely unflavored, Isopure whey is whey protein in its most natural state. Even though you won’t be able to find this product in chocolate or vanilla form, it still tastes fine if mixed in with milk or oatmeal. And, after a while, we forgot that it was unflavored altogether.
Mixability is fantastic in this product, since there was no clumping to speak of. However, we found that the bag had a loose zipper seal that would leak a bit if the bag toppled over. We would love to see Isopure come in a jug form in the future, which seems to be the industry standard nowadays.
Isopure whey protein is an excellent option if you want all-natural whey protein isolate without any junk ingredients. We recommend it to those we are sensitive to artificial dyes, sweeteners or flavors, or if you simply want a neutral-tasting protein powder for after your workouts.
Our Rating: 4.5/5 Stars
Nutricost Whey Protein Isolate is one of the cleanest-tasting whey products money can buy. We had heard a lot about this product before we tried it, and now we finally understand what the hype is about after sampling it for a couple weeks. Right off the bat we found that the taste was excellent, as it tasted just like real vanilla ice cream.
Regarding mixability, this product certainly gets the job done. There were minimal clumps in our Nutricost Whey Protein shakes, which is in stark contrast with some of the cheaper brands we have tried. Overall, we were impressed with this product and will give Nutricost a second look next time we are in the market for a supplement.
Our Rating: 4/5 Stars
While perhaps not the best protein powder for women weight loss, EAS 100% Pure Whey Protein is certainly one of the better ones. With a full array of branch chain amino acids (BCAAs), EAS 100% Pure Whey Protein helps build muscle by providing complete protein to your muscles immediately after training.
We were exhausted after our intense deadlift workout when we took EAS 100% whey. Within minutes, we went from being slouched over on the bench to wanting to pump out a few more sets simply by taking a scoop of this product. Instantly, we fell in love with the results provided by EAS 100% Pure Whey Protein.
Although the results speak for itself, EAS 100% does not have the best taste or mixability. However, if taste and clumpiness is not a top priority for you, you might want to give EAS a look next time you buy a protein powder supplement.