by Tom Hazzard | Personal Wellness
When most people hear the term “essential oil” they immediately think of perfumes or air fresheners. The best essential oils have been used for centuries to create perfumes and to freshen the air, but these miraculous substances can also provide so much more. If you... read more
by Esateys Stuchiner | Personal Wellness, Physical Healing
Featured Image: Unsplash The world can be fast-paced, busy, and intense. Sometimes it can be too much for an adult to handle, much less a child. An increasing number of children have been showing early signs of stress, anxiety, and restlessness at a far earlier age... read more
by Self Healing Institute | Holistic Living, Personal Wellness
The internet is filled with questions about health and what’s good or bad for you. We question everything from empty calories to saturated fat. Is organic food better than non-organic food? Is white bread terrible for us? These questions are the topic of... read more
by Self Healing Institute | Personal Wellness
Yoga comes from the Sanskrit word yuj. It represents a union of your soul or consciousness with the Universal Spirit. It is considered a discipline technique involving mental, physical and spiritual practices with origins in India more than 5000 years ago. A female... read more
by Self Healing Institute | Personal Wellness
Do you live life on the go, often finding it difficult to fit a full day’s worth of calories into your diet? If so, you may find it worthwhile to consider meal replacement bars. These bars often contain high amounts of fiber and protein, which can help you feel fuller... read more
by Self Healing Institute | Personal Wellness
Originating in China around 3000 BC, cupping treatment is a form of alternative medicine. It is believed to remove toxins and harmful substances from your body, promoting healing. Ge Hong, a famous Taoist herbalist, was first to practice it between A.D. 281 – 341... read more
