by Esateys Stuchiner | Personal Wellness, Physical Healing
Featured Image: Unsplash The world can be fast-paced, busy, and intense. Sometimes it can be too much for an adult to handle, much less a child. An increasing number of children have been showing early signs of stress, anxiety, and restlessness at a far earlier age... read more
by Allen Wilterdink | Physical Healing
image source: Pexels Too much of anything is not good. When engaging in any exercise routine, too little of it will also not give you the desired results. The need to strike an optimum balance in exercise leads to the question, how often should you exercise? We did... read more
by Self Healing Institute | Physical Healing
Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded... read more
by Self Healing Institute | Physical Healing
Martha was a single parent of three children. Her last child Dora was autistic. Raising the children on her own, working to make ends meet and taking care of Dora was beginning to take its toll on her. She loved her children equally but realized Dora required more... read more
by Self Healing Institute | Physical Healing
Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come... read more
by Self Healing Institute | Physical Healing
I know you love your cell phone. I do too! Your cell phone has become an essential part of your life and for many their best friend. Can you imagine life your without it? Here’s a challenge to think about. How many times a day do you pick it up to make a call,... read more
