Time for a Colon Cleanse?

The practice of colon cleansing has its roots in ancient Greece. The Greek believed that food rots after it enters the body, like it does when it’s left outside. They believed food turns poisonous after it rots and the poison oozes from the bowels into the rest of the body, causing fevers and infections. Due to this, they invented what we call today a process called a colon cleanse to counteract the effects of autointoxication (poisoning by toxins formed within the body).

Colon cleansing became popular in the US in the 1920s and 1930s. So, is a colon cleanse necessary? The answer is a booming “Yes!” The colon – or large intestine – is vital to our well-being. When it doesn’t function optimally, our health is affected.

Colon cleansing helps get rid of toxins in your body that have accumulated over time from the foods you eat, the water you drink, and the air you breathe. When toxins build up, they enter your bloodstream and may start to slowly poison you by triggering different symptoms like bloating, fatigue, weight gain, and skin irritation. They can even lead to grave conditions like cancer and arthritis.

It might be time for a colon cleanse to relieve pain.

It might be time for a colon cleanse to relieve pain.

Picture this scenario: you have a perfect colon and you are on a perfect diet. But once in awhile, you ingest something that is harmful. To keep you healthy, your body will cause mucus to be created in the colon before the food or substance arrives. When the substance reaches the colon, it won’t be absorbed because of the mucus lining. It will later break down and get discharged without causing harm.

If you keep on taking harmful substances, you make your protective mechanism to work overtime with no rest. The mucus is created quicker than it can be removed. It piles up and leaves almost no opening for waste to pass through. The Mutter Museum in Philadelphia contains a 40-pound colon of someone who died of severe constipation. While this is a severe case, it goes to show what happens when you don’t cleanse your colon.

Colon Cleanse for Weight Loss

I colon cleanse may include many nutritious vegetables and fruits.

I colon cleanse may include many nutritious vegetables and fruits.

Most people with weight issues don’t eat healthy. They fill their bodies with foods that lack fiber which are digested slowly. Foods without fiber are digested at one-quarter the pace of fiber-rich foods. They cause the body to produce excess mucus that sticks to intestinal walls and weighs down the intestinal tract with decaying matter.

A colon cleanse can kick off your weight loss journey. A normal colon weighs about 4 pounds when empty and can hold up to 8 meals (about 5 pounds of waste) before digestion takes place. When you cleanse your colon, you reduce your weight significantly and boost your metabolism. For the weight loss to be permanent, however, you must start making better food choices and cleanse your colon regularly.

Colon Cleanse Diet – Foods to Eat

When you eat the right foods, you rid your colon of toxins. So, what is the best colon cleanse diet? Many health experts agree that a plant-based diet is ideal for decreasing heart disease, cancer, diabetes, and other modern diseases. This type of diet has numerous benefits for the colon. When creating a diet plan, be sure to include these foods.


Most people do not drink as much water as they should. When you don’t drink enough water, you get constipated and toxins fill your body. To know how much water you need to drink in a day, calculate half of your weight in ounces. For example, if you weigh 150 pounds (68 kgs), you should drink 75 ounces (9½ glasses or 2.25 liters) of water each day. Drink pure filtered water or alkaline water.  Do not use reverse osmosis or distilled water as they will leach your system of minerals.  Diluted fruit juices, herb tea. and other liquids do not count in your daily needed water intake. Avoid caffeinated beverages as they only dehydrate you.

Green Foods

Green foods have a high amount of chlorophyll which makes them perfect for colon cleansing. Chlorophyll also heals any damaged tissue in the digestive tract. It draws out toxins and helps the body to get more oxygen.

Fiber-Rich Foods

Whole grains, vegetables, beans, seeds, fruits, and nuts are packed with fiber, an essential, non-digestible component. These foods act like a broom, they sweep debris from the colon. Fiber holds moisture in the colon, softening the stool.

Fermented Foods

A diet filled with refined foods (like chips, cakes, and cookies) and devoid of fiber-rich foods decreases the number of friendly bacteria in the intestines, disturbing the body’s intestinal ecosystem. Yogurt, sauerkraut, miso, and kefir increase friendly bacteria in the body. They degrade toxins, manufacture vitamins from food remnants, remove less beneficial bacteria, deter migration of disease-causing organisms, boost the immune system, and create fatty acids that offer energy to cells lining the colon.

Colon Cleanse Detox

How about a great colon cleanse juice?

How about a great colon cleanse juice?

A colon cleanse detox can remove toxins from your intestines, ensuring they are not reabsorbed by the body before they are eliminated. There are many ways you can detox your colon. You can add more fiber to your diet, take a natural laxative like cascara sagrada or senna, eat glutamine-rich foods like meat and beans, or take a probiotic. You’ll notice the benefits of your detox almost immediately as you’ll start feeling more refreshed. What’s more, the benefits will remain for a long time.

Colon Cleanse Pills

Many people use colon cleanse pills to rid their bodies of additional waste that has accumulated over time. There are many colon cleansing products in the market so it’s important to do your due diligence before buying one. Look for products that contain natural components and herbal extracts like flaxseed, psyllium husk, turkey rhubarb, bentonite clay, and cascara sagrada. Cascara is a laxative so do not use this long term but fine for periodic use and cleansing.

Death Begins in the Colon, Get a Colon Cleanse Regularly!

Colon Cleanse.4While the colon may not be the most alluring body part, it determines your overall body health. If you suffer from constipation, bad breath, yeast infections, kidney and bladder infections, or fingernail and toenail fungus, you may be in need of a colon cleanse. Many diseases stem from the colon. In fact, it is the third most common spot for cancer. A clean and healthy colon gets rid of toxins effectively. If you want to stay healthy, perform a regular colon cleanse.


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