Wouldn’t it be great if you could eat everything you wanted and never gain a single pound? You could go to all-you-can-eat buffets, have donuts with milkshakes, and eat chips every single day. But unless you have a condition that causes you to quickly consume calories, this will only remain a dream. Even people who eat sensibly gain weight easily. The antidote to gaining weight? Fat burning foods. Some foods have a high thermogenic effect, they increase heat in the body through metabolic stimulation.
Believe it or not, the secret to permanent weight loss doesn’t come from counting calories meticulously and other weight-loss tactics. The secret is eating the right foods, getting enough sleep, and working with your body’s sleep rhythms to control cravings, boost your energy levels, and burn fat.
Weight Gain Explained
The basic law that governs whether you lose or gain weight is the primary law of thermodynamics. The law states that energy cannot be created or destroyed, it can only be transformed. According to the principles of thermodynamics, your body weight depends on the calories you consume versus those you burn (referred to as caloric balance). Your body can only do two things with the calories it absorbs: burn them or store them.
When you eat food, the calories can never be destroyed, they can only change form. They can be transformed into the various types of energy your body produces or utilizes each day – like sound energy, kinetic energy, and heat energy. If they aren’t transformed, they are stored again as chemical energy. Therefore, any calories that are not utilized are stored in your body. Sadly, the main storage mechanism for extra calories is fat, not muscle. Fat burning foods ensure you only ingest the calories you need.
The body has two hormones that suppress and increase appetite: Ghrelin and Leptin. Leptin is a hormone created by fat cells that reduces appetite. The hormone helps tell the brain that the body has ample energy stores such as body fat. When you are thin, Leptin levels are lower; when you are fat, they are higher. Unfortunately, many obese people have created a shield to the appetite-suppressing effects of Leptin.
Ghrelin increases your appetite and plays a big role in body weight. It is discharged in the stomach and is believed to signal hunger to the brain. Ghrelin levels increase in thin people and decrease in obese people. The hormone largely determines how quickly hunger comes back after you eat. Before you eat, Ghrelin levels go up significantly; after three hours or so, they go down.
Foods That Burn Fat Fast
Eating the right foods at the right times can satisfy your body’s need for food. Some foods can even help you to get better sleep. Here are 5 foods that burn fat fast.
We are all familiar with the saying “an apple a day keeps the doctor away.” But can these sweet round fruits help you to lose weight? Yes! They are low in all the things that cause people to pack on pounds: fat, calories, and sodium. They also have fiber. Chew your apple well before swallowing, and get an organic one so you can leave the peel on.
Yes, you can shed those extra pounds by swapping potatoes with their sweet cousins. They can help you to lose weight because they have fewer calories. They are filled with fiber, potassium, Vitamin B6, and Vitamin C.
This is one food that‘s present in almost every diet plan. A handful of walnuts, pecans, groundnuts, and organic almonds can make you feel good for hours. If you don’t like eating nuts on their own, add them to salads or main dishes. You’ll add flavor to your meal and still get the good fats they offer.
Beans can aid in digestion and regulate blood sugar levels thanks to their high fiber content. Replace white bread and rice with organic black beans and you’ll start to see the pounds come off.
Who said you have to eat boring food when trying to lose weight? Try spices! They have thermogenic properties which boost your metabolism. They also make your dishes tasty! Ginger can boost your digestion while turmeric can break up fat.
Foods That Burn Belly Fat
Belly fat is known by many names – “middle-aged spread,” “muffin top,” and “jelly rolls” are a few. While there is nothing bad about a small amount of belly fat, a large amount of it can put you at a high risk of developing chronic disease. We all accumulate belly fat as we age; it is one of the downsides of getting older. Our metabolism slows, our fat distribution changes, and our stress hormones increase. Fat accumulates in our tummies, hips, legs, and arms.
You can sit and moan about it, or you can do something. Aging affects all humans, so it is up to you to fend off unwanted belly fat by eating the right foods. Be sure to eat these 5 foods that burn belly fat.
Oats help burn belly fat because they have fiber which improves your metabolism and makes you feel fuller for longer. If you want to start your day off right, eat a bowl of oatmeal. Oats are also packed with antioxidants and minerals which are good for your body.
One of the tastiest belly fat burning foods, yogurt is rich in protein and takes longer to leave your stomach. Your body uses up more calories digesting protein than carbohydrates. Try Greek yogurt as it has more protein than other yogurts.
Fish is rich in protein which can sate your appetite. It is also packed with omega-3, a nutrient that helps regulate your nervous system. When you have ample omega-3, you sleep during your normal rest period and don’t indulge in unhealthy, late-night eating.
Cherries contain melatonin, the sleep hormone. They increase melatonin levels in your body, helping you to sleep. They also inhibit oxidation, promoting weight loss.
These make for standout snacks. They are low in calories, full of water, and satisfy the desire for crunchy food. When you’re craving chips and dip, replace the chips with raw vegetables.
Eat Fat Burning Foods and Shed Those Extra Pounds!
Everywhere junk food goes, obesity and diseases follow. In fact, gaining weight is so easy you only have to eat and sit for the pounds to pile up. If you’re tired of being fat and are wondering how to lose weight or how to lose belly fat, follow our advice.
These foods are good for you and will increase the burning power of calories and as you eat them stay conscious of the quantity of each one of them. Even healthy foods can cause you to gain weight if you are not eating less calories than you are burning off.
The support even higher thermogenesis exercise for at least 30-60 minutes ideally every day or a minimum of 3 times a week. This will not only help your calorie burn off it will increase your serotonin levels which will create a much better outlook for your Life.
One last thing, every morning when you Awaken say to yourself,
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Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.