Does Garcinia Cambogia Have Side Effects?

Garcinia Cambogia is a popular weight-loss supplement. But does Garcinia Cambogia have side effects? Try searching for it on Google and you’ll get more than half a million results. The main reason people use Garcinia Cambogia is that of its weight-loss and appetite-decreasing benefits. Once found only in parts of Asia, the fruit now enjoys worldwide recognition. Its extract contains properties that help in reducing weight.  

Hydroxycitric acid is the chemical found actively present in the garcinia extract which the main ingredient of the garcinia cambogia formula. The acid increases metabolism lessens appetite and increases serotonin levels. Aside from weight loss, it keeps the blood sugar and cholesterol in check too. So if you want to lose weight and keep your blood sugar stable, then this is for you.

But doe Garcinia Cambogia have side effects?

But as with all supplements, caution must be applied when taking Garcinia Cambogia. Don’t be in such a hurry to lose weight that you forget to do your due diligence. Garcinia Cambogia supplements are not equal, some are effective while others aren’t. Take time study the Garcinia Cambogia side effects as with any supplement prior to making a purchase.

Should You Be Worried?

Those who have used Garcinia Cambogia for weight loss have reported no adverse effects. Since the product is natural, it is safe and has minimal side effects as compared to other dietary supplements. Mild allergic reactions are standard, as are responses to certain types of food. However, as with any commercial product, some supplements may have artificial ingredients that increase adverse effects.

In recent years, Garcinia Cambogia has become very popular. Manufacturers have taken advantage of this and are producing Garcinia supplements in large quantities to meet the rising demand. Consequently, some manufacturers have compromised the production process. They have done away with pure Garcinia Cambogia and produce the extract through artificial synthesis.

The process of producing the extract artificially involves adding artificial ingredients and chemical preservatives in order to extend the product’s shelf life. This process tends to affect the quality of the product. Furthermore, artificial ingredients and chemicals are used at the discretion of the manufacturers. No standard rule regulates the types of chemicals used. This is the reason why some brands of Garcinia have no side effects while others are reported to have side effects.

Pure Garcinia Cambogia Side Effects

While many Garcinia Cambogia side effects have been reported, some are more common than others. It is also worth noting that some negative effects are a result of excessive consumption of the supplement. However, if you do experience unusual garcinia cambogia side effects, report to your doctor immediately.

Here are some common side effects of Garcinia Cambogia.


Most people say they experience mild headaches on the first days of using the product. This is nothing to worry about; it is a result of the significant changes taking place in your body. The body usually responds with headaches when something new is introduced to it.  Garcinia Cambogia regulates weight by either boosting or suppressing hormones. The body has to make a few adjustments to accommodate these changes. In a healthy adult, the headaches disappear after a few days.

Mild Rashes

Some people experience mild rashes after using pure Garcinia Cambogia. Symptoms may include hives, redness, bumps, peeling, and itching. The rashes may disappear after a few days. If they persist, it is advisable to stop using the supplement temporarily. This may be from the detoxing effects of toxins being released from your body. Increase the amount of water you are drinking.

Fatty Stools and Diarrhea

Fatty stools and diarrhea are common side effects of both pure and artificially synthesized Garcinia Cambogia products. There is a good explanation for this. Garcinia Cambogia works by eliminating excess fat as waste. While taking the supplement, you may experience an upset stomach or your stool may be softer than usual.

Lack of Sleep

If you do not combine Garcinia Cambogia with exercise, you are likely to suffer from lack of sleep. Part of your energy comes from fats. When you start taking Garcinia Cambogia, your fat levels reduce. Your body will automatically register the drop in fats and will work extra hard to restore the energy levels to normal by converting stored fats into energy. If you do not work out, you will get tired and won’t fall asleep quickly.  This Garcinia Cambogia side effect can be helped with a natural supplement.  I choose to use a product called MyoCalm PM by Metagentics.

Garcinia Cambogia Side Effects on the Liver

The primary organs involved in removing toxins from the body are the kidney and liver. So, does Garcinia Cambogia have any adverse effects on the liver? This is probably one of the most talked about side effects of garcinia cambogia.

In typical situations, Garcinia Cambogia is not known to cause any damage to the liver. But supplements in form of pills might be hard on the liver. The good thing is that Garcinia Cambogia does not come as a pill but in the form of a vegetable capsule. Vegetable capsules are easily broken down by the body and are less strenuous on the liver.

When you ingest Garcinia Cambogia, the HCA component forces the liver to flush out excess sugars. If you have a problem with your liver, it’s best not to take Garcinia Cambogia because your system might be overworked leading to liver failure.

A case study in 2016 shows that a patient has taken garcenia cambogia months before this liver failure. Doctors already ruled out drugs and alcohol for his liver damage. To this date, it is still unclear whether garcinia cambogia caused it. One significant thing to note here is that you should always inform your doctor if you take any appetite suppressant.

Is Garcinia Cambogia Safe?

Clinical studies show that it is safe to take Garcinia Cambogia. There are no severe effects that have been reported about the supplement. It has very few manageable side effects. But as with any type of supplement taken to lose weight, it is possible for some people to experience some side effects.

The best thing about Garcinia Cambogia is that it can be used by almost anyone. However, there are a few situations where the product should not be used. When you are trying to conceive, expecting a child, or breastfeeding, you are advised not to take Garcinia Cambogia. In fact, you shouldn’t take any dietary supplements at this time without the guidance of your health practitioner.

Individuals who have medical issues such as diabetes, high blood pressure, and allergic reactions should seek professional advice before taking Garcinia Cambogia. While the supplement hasn’t been proven to enhance these conditions, it’s advisable to seek medical advice to prevent aggravating any health problems.

To be on the safe side, don’t mix other supplements with Garcinia Cambogia. The same rule applies when you are taking drugs that are not compatible with the supplement.

Is Garcinia Cambogia Ideal For You?

Success with Garcinia Cambogia

Success with Garcinia Cambogia

This supplement can help you to attain your weight-loss and health goals. It is a product that has stood the test of time. If you are worried about Garcinia Cambogia extract side effects, don’t be. Many people have used the supplement – and still use it – without experiencing any negative effects. Once you buy Garcinia Cambogia, read and follow the instructions on the label.

If you are not wary, not only will you worry about your body weight but on far more dangerous consequences.

Adhere to the dos and don’ts, and you are unlikely to experience any side effects. You’ll enjoy all the benefits!

Always, if in doubt or you have questions ask your health practitioner.


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Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

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