What You Need to Know About Garcinia Cambogia
Every person looking to lose weight has heard of Garcinia Cambogia at one time or another. So, what is it and what’s its secret? Garcinia Cambogia is not a magic pill that works wonders in a fortnight, far from it. It is a fruit like any other. Absolutely tasty, you would relish it even if you didn’t know about its weight-loss benefits.
The tropical fruit is found in Indonesia and its history indicates that it was traditionally used in cooking, food preservation, and as a treatment (it was used to treat worms and parasites). It was also used as a mild laxative.
In 1960, scientists discovered anti-obesity properties in the fruit. Years of research have further confirmed and improved its use as a weight-loss supplement. Once a simple kitchen fruit, Garcinia Cambogia is now a primary ingredient in many weight-loss supplements.
Today, the fruit is used to make numerous dietary supplements. Studies have proven that eating Garcinia Cambogia extract can help reduce excess weight. This is because the skin of the fruit has properties that slow down enzymes that enhance fat production.
What is Garcinia Cambogia?
The history of Garcinia Cambogia dates back to Indonesia. The pumpkin-like tropical fruit has been devoured by locals since time immemorial. It is also grown in tropical and rainforest areas such as Southeast Asia, India, and Central Africa. Its size ranges from an undersized orange to a large grapefruit that is either red in color or yellowish-green.
Garcinia Cambogia has a variety of names; it all depends on the region it’s grown. Some common names include Malabar tamarind, brindleberry, and kudam puli. However, Garcinia Cambogia is the name that is recognized worldwide.
The fruit is extremely popular because of its ability to reduce weight thanks to the natural compound, Hydroxycitric acid (HCA), found on its skin. The pure Garcinia Cambogia extract used today comes from the rind of the fruit which is peeled off, dried, and cured to extend its lifespan. The powder obtained from this process is used to make the supplements which come in pill, powder, or liquid form.
Does Garcinia Cambogia Really Work?
When you look up Garcinia Cambogia, the numbers of reviews can leave you confused. Some are positive, others are negative, while others are undecided. It can be hard to prove its effectiveness if that’s all you’ve got.
Studies have shown that the main reason why most dietary supplements work is because they have hydroxycitric acid (HCA) as their main ingredient. HCA works by suppressing appetite, controlling absorption of fats, and increasing metabolism. In simple words, you will eat less, any excess food will be turned into waste, and stored fats will be burnt faster.
Garcinia Cambogia fits perfectly into this equation. The main active ingredient of Garcinia is HCA which is highly concentrated on the skin. It makes Garcinia supplements superior to other dietary supplements.
Garcinia Cambogia for Weight Loss
It is a known fact that our bodies convert sugars into fats. This is one of the major reasons why we gain weight. Unfortunately, modern foods are either high in fats, sugars, or both. It is no wonder there has been an increase in the consumption of weight-loss supplements.
Garcinia Cambogia combines a series of processes that help in losing weight. The first process is the suppression of appetite. HCA works by suppressing the hormones that boost your appetite. This way, you feel full; you to eat smaller portions and avoid frequent snacking.
Garcinia Cambogia also works by reducing fat production. Normally, excess food gets converted into fat which is stored in the body, leading to an increase in weight. The extract blocks the enzymes that are responsible for converting food into fats. Excess food is passed out as waste.
In addition, pure Garcinia Cambogia aids in weight loss by boosting the metabolism process. Increased metabolism means fats get burned faster. You expend more energy than you take in. Your body starts using stored fats. As a result, the fat levels go down and so does your weight.
There are many Garcinia Cambogia supplements in the market, but Garcinia Cambogia slim is the most popular one.
Other Health Benefits
For many years, Garcinia Cambogia has been used for weight loss and to improve general health. It has also been known to do the following.
Increase Serotonin Levels: Serotonin is a neurotransmitter that helps regulate mood. Decreased levels of serotonin can cause anxiety and depression while an increase in serotonin levels can reduce emotional eating. Emotional eating leads to overeating and weight gain. Garcinia Cambogia increases serotonin levels by 50%.
Reduce Cholesterol levels: Many overweight people battle with high cholesterol levels. High cholesterol increases the risk of heart-related problems. The good news is Garcinia Cambogia reduces cholesterol levels and the amount of fat found in the blood. This helps stabilize blood pressure levels and reduces the risk of heart attack and stroke.
Enhance Digestion: Garcinia Cambogia is a good source of fiber. Fiber is known to promote healthy digestion as well as give you the feeling of being full.
Improve Immunity: Studies show that Garcinia Cambogia supplements can improve the body’s immune system. They improve the body’s ability to respond rapidly to diseases. The high levels of vitamin C in the supplements quicken recovery from a common cold.
Ease Stress: Stress contributes to weight gain and is the main reason behind emotional eating. Garcinia helps in reducing mood swings and its related effects like unnecessary snacking.
Stabilize Mood: HCA increases serotonin levels which can greatly uplift your mood. When you feel great, you are more likely to stay motivated and achieve your weight-loss goals.
Garcinia Cambogia Side Effects
Although Garcinia Cambogia is a natural product and does not have any side effects, be cautious when consuming its supplements. When taken for a long time, they may bring about digestive problems. They may also cause stomach pains, dizziness, and nausea. It is advisable to stop taking Garcinia supplements if you experience any side effects.
Garcinia Cambogia Dosage
Garcinia Cambogia dosage depends on age, weight, and health. The recommended dosage ranges from 250 mg to 1000 mg per day. Most experts recommend that the supplement be taken at least three times a day before meals. For maximum efficacy, swallow each dose with plenty of water. Always read and follow the instructions on the label as different manufacturers have different instructions.
Garcinia Cambogia Reviews
When you want to use a product that will change the way you look, testimonies from people who have had a direct interaction with it always come in handy. They make you feel confident before you give it a try. Here are some Garcinia Cambogia reviews from users:
“For a long time, I have been feeling bloated and my midsection seemed bigger. After talking to a friend, I decided to give this product a try. I have been using it for two weeks now and I’ve noticed a difference. I take one pill twice a day an hour before I eat. I’m going to continue taking the supplement for a month or two.”
“I’ve been taking 3000 mg per day: 2 pills in the morning, 2 during lunchtime, and 2 in the evening. I have lost 25 lbs in the last 2 months. I love food and this product ensures I don’t starve myself. It has worked for me. ”
Want To Shed Off Some Pounds? Try Garcinia Cambogia
Garcinia Cambogia is a simple supplement that can work wonders for your weight as well as health. The best part is that it is natural and has little to no side effects. As you take the supplement, eat healthy and exercise to attain your weight-loss goals faster. Do not depend solely on the supplements; you will not be able to keep the weight off permanently.
Some Final Thoughts
It is important to look at the bigger picture with excess weight. Finding a great supplement to help is great and it is part of an overall life-style change.
Exercise at least 3 times a week with something aerobic for at least 30 minutes. Drink pure, (ideally fresh spring, structured or alkaline water). Drink ½ ounce for each pound you weigh, everyday.
Eat protein and vegetables, good fats and few carbohydrates. A small amount of fruit and no pastries, chips, ice cream, cookies, bread, pasta, etc. Nothing processed.
Take time to notice your stress level and consciously breathe in slowly to the count of five through your nose, hold it for the count of five, exhale through your mouth to the count of five. Repeat this cycle 5 times.
Incorporating all of these suggestions including a good supplement like Garcinia will make a world of difference in your weight and your overall health.
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Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.