What is Holistic Health?

Holistic health is a varied field of alternative medicine that focuses on an individual rather than the malady itself. It considers the whole person and how they interact with their environment and gives emphasis to the connection between the mind, body, and spirit. The goal of holistic health is to attain maximum well-being, where everything functions at its best. The approach encourages people to take charge of their own health and to determine their own level of well-being.Holistic Health.1

Holistic health is applied, advanced, and promoted by holistic health coaches and practitioners. These individuals have a lot of experience in preventive and curative techniques. Their extensive knowledge enables them to carry out health assessments on aspects such as hygiene, nutrition, and the environment. They also provide health education. Holistic health coaches and practitioners use different therapeutic approaches to treat all levels of functional problems.

Holistic health includes holistic medicine, a type of healing that treats the whole person – mind, body, and spirit – to bring about optimal health and well-being. According to the philosophy of holistic medicine, a person can attain optimal health by achieving proper balance in life. The core focus of holistic medicine is to bring about optimal health.

How Did Holistic Health Develop?

Holistic Health.2Ancient healing traditions in China and India emphasized living a healthy lifestyle that was in harmony with nature. Socrates, the popular Greek philosopher, cautioned against treating only one part of the body. He said “Unless the whole body is well, one part can never be well.”

The term holism was coined by Jan Christiaan Smuts in 1926 to show that living things were greater entities than the sum of their parts. The word holistic became popular in the 1970s. In the 20th century, holistic notions became unpopular in western societies as scientific medical advances created a major shift in the concept of health.

Scientists discovered that diseases were caused by external sources, germs. Hence the process of gaining health necessitated killing these germs with synthesized drugs. Unfortunately, people started abusing modern medicine. They believed that they could make unhealthy lifestyle choices and drugs would cure them.

However, in some cases, medical cures cause the body more harm than the disease. Additionally, some chronic conditions do not respond to medical treatments. Due to this, more and more people are turning to holistic medicine. Holistic health is growing more popular as it offers practical solutions that meet the rising need to enjoy maximum vitality and well-being.

The Principles of Holistic Health

  1. Ready for Holistic Health? It's all about Self-Healing

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    Optimal health: this is the basic foundation of holistic health. The approach aims to balance the environmental, physical, emotional, social, spiritual, and mental features, leading to a dynamic state of living. It creates a condition of well-being despite the presence of disease or life’s challenges.

  2. Whole person: An individual is seen as the unity of mind, body, spirit and the environment in which they live. Holistic health care experts first learn as much as they can about patients before establishing the diseases they are suffering from. They identify the underlying causes of diseases and do not treat symptoms alone.
  3. Unconditional love: Holistic health practitioners attend to clients with kindness, grace, acceptance, and without conditions. They hold firm the belief that love is life’s most powerful healer.
  4. Inherent Healing: The body has an innate healing power. Holistic physicians help activate this power to bring about healing.
  5. Prevention is Better Than Cure: Holistic health practitioners believe prevention is better than cure and more cost-effective. They promote health, help prevent illness, and raise awareness of diseases and healthy lifestyles. They don’t simply focus on managing symptoms. This approach relieves symptoms, enhances an individual’s well-being, and eliminates contributing factors, optimizing future well-being.
  6. Incorporation of Healing Systems: Holistic physicians use safe and effective healing techniques. These methods come from different traditions and are carefully chosen in order to meet the needs of patients. Treatment options may include lifestyle modification, complementary approaches, and conventional drugs and surgery.
  7. Individuality: Holistic medicine focuses on an individual. The person’s nature and unique needs are examined and not the health challenge they have.
  8. Relationship-Centered Care: Holistic health practitioners develop solid relationships with their clients. The relationship encourages patient autonomy and takes into consideration the needs and insights of both individuals. It is also a major contributor to the healing process.
  9. Opportunities for Learning: Holistic health is founded on the belief that all of life’s experiences are learning opportunities for both practitioners and clients.
  10. Teaching by Example: Holistic health care experts constantly work towards the personal integration of holistic health principles. This influences the quality of a healing relationship.

Why Is Holistic Health So Important?

No doubt about it, preventing illness is crucial. But unlike conventional medicine, holistic health focuses on achieving higher levels of wellness. People are encouraged to explore actions that work for them and things that can help them to attain maximum well-being. They are motivated because they have lots of enthusiasm for life and know the actions they are taking will allow them to continue to feel great for many years to come.Holistic Health.4

Holistic medicine goes beyond eliminating symptoms. A symptom is regarded as a message that something needs to be attended to. It is used to determine the root cause of a disease. This way, whatever needs attention can be addressed.

Holistic health is a never-ending process. It comprises a personal commitment to moving forward toward optimal wellness. No matter your current health status, you can always improve your level of well-being. Even when you encounter setbacks, never get sidetracked from your journey to total wellness.

Many diseases can be traced back to lifestyle choices – like drug abuse, sugar intake, unprotected sexual activity, and negative attitudes. When these are merged with deficiencies in exercise, self-esteem, and nutritious foods, they produce dangerous results. With time, they lower a person’s quality of life and create a foundation for illness. Your quality of life is determined by the seemingly unimportant choices you make every single day. If you want to embark on a journey to optimal health, start making changes to your lifestyle.

How to Get Started

  • A starting point is being aware of how you are feeling.  Be aware of your thought processes. Notice if you look at things from a positive standpoint or a negative view. Choose thoughts that are uplifting and supportive of you feeling good.
  • How much water you drink?  A healthy amount is ½ ounce for each pound you weigh.  If you weigh 150#, drink 75 ounces of pure spring or alkaline water. Tap water is not particularly healthy.  If need be you can purchase an inexpensive Britta or other type filter.  Avoid distilled water as it will leach the minerals out of your body.
  • Shop in the outer perimeter of the grocery store.  This is generally where you will find live healthier foods.  Avoid packaged, processed and altered foods that are found in the inner isles of the store. Eat organic as often as you possibly can.  Stick with NON-GMO foods.
  • Avoid chemicals, drugs, additives and excess alcohol.
  • Do things that bring you joy and inspire you when you Awaken each morning.
  • Exercise for a minimum of 30 minutes 3 to 5 times a week.  If this is too much to begin with start with 5 or 10 minutes and work up your stamina.  Walking, yoga, tai-chi, zumba, dancing, weight lifting, swimming or whatever you find the most fun.  Get a buddy to work out with to make it even more fun.
  • Make friends with others of like mind.  Do things together and enjoy a wonderful social life.
  • Get a journal or notebook and write at least 5 things you are grateful for every day.
  • Be more loving to yourself and others.
  • Volunteer and focus on Giving in instead of all your own little problems.
  • Consider having a dog or cat or some friend that you can love on.
  • Relax and Smile MORE!Learn Stress Management Techniques.2


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