Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come to appreciate the role it played in relieving anxiety and pain in her patients’ lives.
Hypnosis originates from a Greek word meaning sleep. It is the process of stimulating a state of consciousness where a person attains focused attention, remains unaware of their surroundings and gains increased ability in responding to suggestions. Hypnotherapy is a form of complementary treatment that applies hypnosis to generate subconscious transformation in a patient. A hypnotherapist is trained in hypnotism and is responsible for leading you to a hypnotic state also known as a trance. In this state, you become receptive and responsive to ideas or images which motivates behavior alteration. First, a hypnotherapist determines your problem. Then he explains how the therapy works, tests your degree of suggestibility and based on the interpretation, induces therapy.
Benefits and Uses of Hypnotherapy
You may be asking yourself, does hypnosis work? The answer is a resounding yes. Even though individuals react to it differently, many refer to it as a pleasant experience. There are two major ways in which it can be applied, to analyze patients and as suggestion therapy. The number of sessions differs between people and depends on the problem being dealt with and how deeply rooted it is. It varies from one session to several per week and may continue for months. Hypnotism has been applied in the treatment and management of the following conditions.
- To encourage loss of weight and manage bulimic patients
- To manage symptoms of irritable bowel syndrome
- To help people quit smoking
- To enhance concentration, efficiency and improve self-esteem
- To control pain
- To treat skin conditions such as childhood eczema
- In the treatment of phobias, sleep disorders, depression, post-traumatic anxiety and grief
- To prevent pregnancy anxiety and reducing labor pain and childbirth.
Sleep Hypnosis as an Insomnia Cure
Hypnosis has been used as a treatment option to help individuals have more deep sleep. If you are a short sleeper by nature, sleep hypnotherapy may not work for you because that is part of your genetic makeup. Sleep hypnosis is especially helpful if you don’t know why you are experiencing difficulties sleeping. Hypnotism helps you relax which is integral in sleep therapy. A hypnotherapist will apply relaxation techniques. The sessions will assist you to create a routine thereby enhancing your sleep hygiene. You will get rid of underlying concerns and apprehensions and leave the session with approaches to use at bedtime.
It is crucial to identify and confront the source of sleep problems as the session begins. After this, the therapist will customize treatment to address that. Besides this, you will discover how to handle the triggers of insomnia. Sleep hypnosis supplements current treatment for health issues causing insomnia and helps you break habits leading to insomnia such as alcohol. It can interrupt destructive thought patterns replacing them with positive ones. It is carried out either with the help of a therapist or as self-hypnosis. To succeed in this therapy, it’s essential to follow self-help guidelines at home. It heightens your experience hastening your healing.
Hypnosis for Weight Loss
Weight loss results from a combination of lifestyle changes, exercise and eating habits. Hypnosis assists in weight loss because it influences your patterns, feelings and motivations unconsciously. Hypnosis for weight loss is compatible with other methods and works best when combined with cognitive-behavioral therapy(CBT). CBT assists you to transform harmful behavior and thoughts contributing to weight gain. When hypnotherapy is well applied, you feel encouraged to make the right food choices, exercise and live healthy. Before commencing hypnosis it’s important to take care of biological or metabolic causes of weight loss.
Does hypnosis work on weight loss? Three studies conducted in 1986, in the 90s and in 2014 indicate so. These studies discovered that hypnotherapy helped overweight women lose weight and improved their eating behavior, BMI and body image. Hypnosis for weight loss stimulates healthy habits and its meditation component decreases stress which can aid in weight loss. Since not everyone can be hypnotized this therapy may not work for all people. It tends to work best on people who are creative, daydream a lot, and can be engrossed in books or movies. One shortcoming is price. It can be quite high based on your location since most insurance plans do not include hypnosis.
It is a hypnosis process that is self-induced and sometimes referred to as autohypnosis. It brings you to a state of tremendous relaxation with enhanced suggestibility enabling the treatment of physical and mental ailments. Self-hypnosis is comparable to meditation because both stimulate a relaxed state of mind where your focus intensifies and mental processes reduce. Autogenics is a form of autohypnosis in which you learn to control body functions such as breathing, blood pressure, heart rate and body temperature. In this procedure, you can choose a prerecorded MP3 or app, perform scripts from memory or make your vocal recordings.
Self-hypnosis involves four significant steps: accurate motivation, thorough relaxation, complete concentration and directing. You need to set aside a block of time for it and eliminate diversions to achieve full attention. During concentration, your mind must be focused on one image. Directing is applied only when dealing with a particular goal, and you must concentrate on the anticipated outcome. Autohypnosis has been applied to control stress, enhance self-esteem and manage childbirth.
When Hypnosis Is Not for You
As beneficial as it may be, there are instances when it may be inappropriate. These include,
- If you are experiencing psychotic symptoms such as delusions or hallucinations
- If you are using alcohol or drugs
- Pain control. Consult a doctor first to establish if the problem requires surgery or other medical treatment
- Psychiatric disorders like dissociative disorders. It may be a less effective treatment option because false memories can be created through therapists’ suggestions. The trustworthiness of information from patients on hypnotherapy can be unreliable.
Whether you need to lose weight, sleep better or simply relax, hypnosis offers you an option to consider. You can conduct your own self-hypnosis sessions or consult a qualified hypnotherapist. Whatever you choose, be sure it suits you well.
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