An Olive Oil Detox has Many Health Benefits
A fast-paced life can take its toll on your body. Toxins in your body can affect your health and make you feel lethargic and reduce productivity, so considering an Olive Oil Detox is a great option. Toxins can be found everywhere today including air pollution, by vehicles exhaust, industrial smoke, and other pollutants. Our society as a whole is very stressed and overwhelmed with life. We have a tendency to eat whatever is easy which means we go with mostly, processed foods, fast food or frozen dinners. These are laden with toxins and we know toxins are not our friend.
Our body does the best job that it can to detoxify our systems every day. Detoxifying is one of the body’s basic and most vital functions; eliminating, neutralizing and dispelling toxins that we ingest and are stored inside of us. The most common organs that toxins can be found in are the liver, kidneys, lungs and colon. Without our body naturally detoxing itself, these toxins would build up and cause many potentially life threatening problems.
So when do you know it is time to do an olive oil detox? When you feel you have low energy levels, are lethargic, have aches and pains in the body, or cannot sleep, it’s best to start an olive oil detox diet! Once you start this detox diet, your body gets a much-needed break from all the toxins that you put in it daily and cleanses itself. After a detox, you feel more energetic, are in a better mood, feel lighter and have other benefits too like clearer skin!
Symptoms That an Olive Oil Detox Could Be Just What Your Body Needs
Do you experience:
- Frequent fatigue, low energy or have excessive food allergies
- Foul smelling breath no matter how many times you brush your teeth or rinse with mouthwash
- Strong food cravings
- Skin problems including rashes or acne
- Pain in the side of your body after eating fatty foods
These are all signs that an olive oil detox could be just the thing that your body needs.
An olive oil detox diet is safe and healthy, not to mention olive oil is most likely already in your pantry. I recommend cold-pressed, organic, extra virgin olive oil for this detox as it is the least processed. Olive oil has long been used for health and beauty reasons, both externally and internally.
What Makes an Olive Oil Detox so Great?
There are many great benefits that you get from olive oil. Olive oil is considered to be one of the best edible oils for the body. Olive oil is high in Omega 3 and 6, vitamin E and monounsaturated fatty acids; which have been linked to decreased blood pressure, improved cardiovascular health and reduction in cholesterol. A few research studies have also linked olive oil consumption to cancer prevention. It is not surprising that there is also an old adage about two spoons of olive oil daily keeping you slim and fit!
Olive oil lubricates and helps to regulate bowel movements. The easiest way is taking one teaspoon of olive oil in the morning and at night to incur bowel movements. This helps flush out harmful toxins that are stored inside of our body. Olive oil is excellent for the digestive tract, helping to maintain the balance of bacteria that can be harmful. When you add all of this together, it is a winning combination for your body, and a healthy body is a happy body!
Olive oil works best to detox the liver and also help clean out the gallbladder. The liver is the organ that filters blood and processes everything that you take in your body like food. Detoxifying the liver can improve its efficiency and lead to increased energy levels and more overall stamina. The gallbladder secretes bile into the small intestine. The bile works by neutralizing acids and emulsifying fats from your partially digested food.
What is the Way to go About an Olive Oil Detox
Once you have decided that an olive oil detox is the best choice for you and are all ready to start remember that a cold-pressed, extra-virgin, organic, olive oil detox is one of the easiest and most hassle free detoxes out there.
My husband and I went the straight-forward way and had a teaspoon of olive oil followed by a glass of water, every morning and evening when we did the detox. We also completely stopped drinking alcohol and eating anything packaged or canned. You can mix olive oil in a glass of grapefruit or orange juice and drink that too. Although there is controversy about this, we personally have found olive oil helpful for as a gallbladder flush. It is known for cutting fat deposits from the gallbladder and liver! It may even help release gallstones if used with lemon juice.
It is best to modify your diet by eliminating the amount of processed foods, simple carbohydrates, salt, and sugar you eat before you start this diet (and always :)). Changing your diet will bring out the benefits of olive oil. Also, remember to drink as much water as possible to help your body wash out toxins. Drinking two glasses of water as soon as you wake up will boost your energy levels and help increase your water intake. Note how much water you are drinking and make sure the amount is at least ½ ounce for every pound of body weight you carry. Be sure that the water is ideally from an alkaline water machine, but at least pure spring water. The next best choice is to drink water that is filtered. Do not drink reverse osmosis or distilled water as a regular source of your water intake as it has all the natural minerals removed from it and can even cause an imbalance in your electrolyte system.
After the detox, it is best to stick with the magic that is cold-pressed, organic, extra virgin olive oil. Keep it in your diet, but remember olive oil is ideally not be cooked, and retains most of its beneficial properties when consumed raw. If you must cook with it be sure to use very low heat. Organic pure Coconut Oil is preferred for cooking and extremely beneficial.
One way I have incorporated olive oil in our daily lives, is as salad dressing. I just toss together a few greens, halved cherry tomatoes some diced chicken and dress it with a mixture of lemon juice and olive oil and my husband loves it!
An olive oil detox is beneficial for your body and can help boost your liver function. Olive oil has been used for its benefits for hundreds of years; even Hippocrates, the father of medicine called it ‘the great therapeutic’. Try this easy olive oil detox and experience the benefits yourself. Notice the differences yourself and enjoy a fatigue free and more energetic life. Comment below and let us know how the olive oil detox changed your life and whether olive oil is something you are going to stick with.
So what is stopping you? Get started with this detox today and reap the benefits!
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Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.