EPISODE BLOGS

What To Do When You Are Afraid To Speak Your Truth

What To Do When You Are Afraid To Speak Your Truth

  Easy as it may sound, telling the truth is very difficult to do. Especially in uncomfortable situations, we find ourselves saying what others want to hear rather than what we really want to say. In this episode, Esateys and Rafael Stuchiner enlighten us on what...

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Controlling Your Thoughts. Is it Possible?

Controlling Your Thoughts. Is it Possible?

  When the mind is going a little bit crazy your thoughts are going in a circular manner, then it is time for you to step into a place where you become an observer. But what can you do to control your thoughts? Is it even possible to control your thoughts? In...

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What To Do When Your Relationship Gets Tough

What To Do When Your Relationship Gets Tough

  As the famous adage goes, life is not perfect. Indeed, it isn’t, and this imperfection can come from the relationships we have with everyone and everything around us. In today’s eye-opening episode, Esateys and Rafael Stuchiner share some tips on what you can...

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Food As A Tool For Awakening

Food As A Tool For Awakening

  Food is an opportunity to be connected to the here and how. One cannot think well, love well, or sleep well if one has not dined well. Esateys and Raphael Stuchiner talk about food as an awakening tool and how it affects us on many levels. Every single moment...

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Your Relationship With Food

Your Relationship With Food

  Is it necessary to know your body better and understand what it wants and needs? Are you having a hard time figuring out what is right or wrong for you? In this episode, Esateys and Rafael Stuchiner talk about their relationship with food from a perspective of...

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Your Body Is Speaking. Are You Listening?

Your Body Is Speaking. Are You Listening?

  Being emphatic and helping and saving other people becomes second nature to you when you constantly pursue to be loved and be lovable. In your heart of hearts, is this really the way to live your life? When your body speaks to you, it is in your best interest...

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What To Do After Divorce

What To Do After Divorce

  Divorce is one of the three biggest stresses that a person goes through. When it happens to you, how do you move forward and reclaim your life? In today's episode, Esateys and Rafael Stuchiner discuss the struggles and the emotion in the weeks and months after...

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Cheating, Have you Ever Had the Urge?

Cheating, Have you Ever Had the Urge?

  It is easy to blame the media, office environment, or the state that you live in for the urges to cheat that you might be feeling - but is cheating really driven by those external forces? In this segment, Esateys and Rafael Stuchiner examine these "excuses" and...

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What Comes First, My Job Or My Relationship?

What Comes First, My Job Or My Relationship?

  Our careers may be fueling us to get what we want and need, but there are moments where we feel it is not enough to make us happy anymore. In today’s episode, Esateys answers a question we have all been asking our adult selves – what comes first, your job or...

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