The 7 Day Mental Diet is a phrase coined by Emmet Fox, a man known for his spiritual leadership in the early 1900s. Fox also penned a book called The 7 Day Mental Diet, in which he outlined his outlook and strategy to help others live a spiritual life with more positive thinking.
What is the 7 Day Mental Diet?
Essentially, a seven-day mental diet is a positivity challenge that encourages you to think positively about your current life and find ways to turn seemingly negative experiences and thoughts into positive ones. Fox believed that all thoughts are things that your mind can control and that controlling them is no more than a mental challenge in which almost anyone can find success.
You can read either a physical copy or 7 Day Mental Diet pdf to learn more about Emmet Fox’s strategy to lead a more positive life. However, you don’t need a copy of the book to implement the week-long tips into your life so that you can benefit from good thoughts and optimism for years to come.
What Are the Benefits of a Mental Diet?
You can tweak the 7 Day Mental Diet to your needs to give your mind a good thought for the days to come by participating in mental challenges that lead to a more positive thinking process, which I’ll outline a little later in this article.
Although Emmet Fox was one of the first people to put a name to the mental diet, the idea of this type of mental training to improve spirituality and thinking is one that people have used for centuries.
When you train your brain to think a certain way, it soon becomes a habit. You no longer have to focus on thinking positively and, instead, will find yourself being more optimistic in your everyday life.
Here are some of the most significant benefits of a mental diet:
Mental Dieting is as Important to Your Brain as Dieting is to Your Body
You can think of your thoughts as spiritual food for your brain. Your body needs healthy food to thrive and work efficiently. Your brain needs healthy thoughts to thrive and work efficiently. Negative thoughts, much like negative foods, can hinder your brain’s natural processes and affect several areas of your life, mentally and physically.
Fortunately, the more you practice positive thinking, the easier it becomes. With a mental diet, you train your brain to focus on more beneficial thought processes that can make you feel happier, healthier, and more satisfied with life. Much like a regular diet, a mental diet will help you become accustomed to your new way of thinking after spending several days focusing on it.
Your mental health is as important as your physical health, so it’s just as important for you to feed your brain the right food by making yourself see things from a new perspective.
You Might Prevent Depression and Other Mental Health Issues
Depression can start suddenly and for seemingly no reason in some people. But, some research has shown that having control over your thoughts can improve symptoms of depression. The research focuses on self-regulation of the brain, or, more specifically, controlling emotions through positive thinking and brain training.
Cognitive, conscious brain training can potentially be more effective in fighting symptoms of depression and anxiety than medications are. That’s because, while medications are a temporary fix for the problem, brain training through a mental diet can provide a more permanent solution to tweaking negative thoughts that spiral into depression.
You Can Become Physically Healthier
Your mental body has a deep connection with your physical body, even though they seem like two separate entities.
Those who have poor mental health are more at risk for physical health issues, including obesity, heart problems, chronic pain, and more. Extreme stress can weaken the immune system, cause sleeping problems, trigger migraines, and provoke other acute or chronic physical ailments.
A mental diet places focus on your thoughts to teach you how to improve what you think about and how you do it. After a few days of intense brain training, you’ll likely find yourself on a more positive thinking path and, eventually, improved physical health.
You Can Improve Your Concentration and Focus
A mental diet takes intense concentration to reject negative thoughts and focus on positive ones. As you train your brain to do this, you’ll also train your brain to concentrate more efficiently, which can improve your focus at work or home.
Consequently, the better you concentrate, the better you become at controlling your thoughts. When you start to feel yourself slipping toward a slippery slope of negative thoughts, you might have an easier time pulling yourself away from them if you’ve homed in on your focusing skills.
You’ll Probably Be Able to Forgive More Readily
People who don’t have adequate control over their thoughts may find it difficult to forgive others who’ve wronged them because they will likely hold resentment toward others for a long time.
A mental diet can improve your relationships with others and allow you to let go of experiences that may have hurt you in the past. It will take self-discipline in the diet to reach this point, but once you do, you’ll probably find yourself more willing to forgive others than you ever have been in the past.
A Mental Diet is a Lifelong Commitment
This may not sound like a benefit at first, but a mental diet is a lifelong commitment. It’s hard work. Why is that good for you? The emotion and thought-controlling techniques that you learn from your mental diet will remain with you for life.
That means that you won’t continuously have to start new mental diets. This type of diet, if you do it correctly, continues to improve your thought processes for as long as you choose to make it a priority.
What to Do Before Starting a Mental Diet
It’s essential to prepare yourself mentally before you start your mental diet. If you’re not mentally ready for a food diet, you probably won’t be successful with it. A mental diet is no exception.
Before you start, you should pay attention to your current thought process. When something negative happens in your life, you need to focus on your thoughts. Write them down, if possible, so that you can catch a pattern. You might even find yourself thinking about what could potentially go wrong when something great happens to you.
These are the thoughts you want to focus on changing through the diet. Once you find some areas that you need to target, you’ll feel more prepared going into your diet.
Then, it’s time to commit to a better you. You don’t have to diet for a full seven days if you don’t think you are ready for that commitment yet. Instead, make a smaller goal for two or three days. Once you master that timeframe, you can work your way up to a longer goal.
What to Do During a Mental Diet
Once you have your goals in place, it’s time to start dieting.
The main goal of this type of diet is to watch yourself from the perspective of someone else. You have to be fully aware of what you’re doing and thinking at every moment of the day so that you can catch yourself when you have a negative mindset.
Pretend you’re someone who can see you and hear your thoughts throughout your diet. Every time you catch yourself forming a negative thought, it’s time to train your brain to think positively.
Suppose you forgot an important deadline at work. You start thinking about how angry your boss is going to be and how it may affect your job.
Instead, turn it into a positive. Think about how you can make the project even better by adding more to it, suggesting a better approach, or even giving your boss a knockout presentation.
You’re going to make mistakes along the way, and it’s going to be difficult. But, once you figure out how to turn negative experiences and thoughts into positive ones, you’ll find that it becomes a more manageable task every day.
Make a Mental Diet Work for You
If the thought of a mental diet makes you nervous, you’re not alone. Mental dieting takes a lot of willpower and confidence in yourself to make it work. After you’ve mastered it, though, you’ll find that you feel more relaxed and stronger, physically and mentally.
Negative thoughts are self-sabotaging. All they do is create negative feelings of helplessness and lead to depression, anxiety, and other mental and physical problems. Turning those negative thoughts into positive ones, though, can feel like a significant weight off your shoulders.
Start with just a day or two of catching those negative thoughts and spinning them into helpful ones. Soon, you’ll be able to complete a full seven days – and, potentially, a lifetime – of mental dieting.