Esateys Journey…It’s Not a Destination

Hi Everyone, My name is Esateys and my husband is Rafael.  We are the creators of the Self Healing Institute.  We created this site to help educate you on your health with some of the vast  knowledge of alternative modalities and healing that I have acquired over the...

How to Overcome Insomnia Naturally

Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...

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