Beautiful young woman jumping on  a green meadow with a colored tissue

Hi everyone and this is Esateys and welcome to Waking Up With Esateys. Each broadcast will bring you pointed powerful information that will help you design your personal life plan to end all anguish now. This work is lifechanging with day to day practical solutions to some of the most important questions you will ever ask in your entire life. I suggest that you download these broadcasts to your Iphone or Ipad and listen to them frequently. You’ll be amazed how differently you’ll hear them each and every time. For more information or support please contact me at or email me at

I’m down here in Saratoga California at an incredibly beautiful mansion that owned by Anu Sing. We just completed the most amazing weekend. It was a retreat called Out With the Pain, In With the Joy! And we had nearly 30 people here that made massive massive transformation in their lives. We went over so many very strong powerful awarenesses that came up for people that it was quite phenomenal. I watched somebody who was very intimated and very inhibited and fearful, blossom into this amazing person, truly. Unlike anything I’ve ever seen.  She was just phenomenal and she came in like this and she went out like this. She inspired me so much that I just can’t even get over it. So many beautiful people that are so committed to making change in their life and really helping the world be a different place to live in. We covered so many concepts I can’t possibly go through any of them, hardly any of them today.

So I’m just going to speak about one of them which is how resistance is the cause of all pain. Resistance is the cause of all pain. Whenever we are in a place where we are keeping ourselves smothered in and resistive about what is going on, what  happens is we have a constriction. The energy and the natural flow of life just does not really flow well. And whenever we shut something down, some of you know automatically you cut off the energy. If you clasp your hands like this right now and you can do this if you are in a position where you can and you clasp your hands really tight you start to notice  that your knuckles turn white and your fingernails turn white and there is just no blood flow there.  Keep them tight for a moment. And when there is no blood there do you see that there is no oxygen there. If there is no oxygen there then there is no healthy tissue that is going to continue to emerge and help your body be strong. So if  you are holding your hands like  this, it’s the same as when you are holding yourself back or resisting anything. So when you do that on a count of 3 I’m going to have you do that and I want you to just look at the palm and the fingertips of your hand. So on the count of 3, one, two, three. What a curse because I’m sure that you just saw t his. The energy flows profoundly through our fingertips and when you see that energy flow it  means that life can continue in a very powerful way. So if you are wanting to have more money and you are wanting to have better communication and you are wanting to have your children listen to you more, instead of being resistive about what is going on, what if you just stopped? What if you just stopped for a moment and you took a few breaths. There’s a great breath system that I really enjoy. It’s called the cycle of 5 breathing and when you do the cycle of 5 breathing you breathe in through your nose, hold it for the count of 5 and then exhale out to five. What happens is, it’s like what I was showing you a moment ago with your hands. The restriction relaxes, the blood starts flowing, the flow and the energy of your life will continue to completely open up when you do that. So if you really want to have more peace in your life, then one of the things that is very important to do is to breathe more ,relax more and notice when you are resisting. I love those hearts going past. Notice the resistance and notice how that causes stress. It’s all pain comes from resistance. And when you are resisting, you are not happy. When you are resisting your body shuts down. When you are resisting your immune system is low. When you are resisting you are close-minded, when you are resisting you are not getting what you want.

So a main principle of life is to let go. Just let go. Allow yourself to be with what is and recognize that the reason you don’t like what is happening almost all the time is because underneath that resistance is a fear. There’s a fear. Whenever we resist, subconsciously, very deeply in there, we have a fear. A fear that if this happens or this is happening, then something isn’t going to work well in my life, there’s going to be some perceived pain that might go on in my life, in my world because of what it is that’s happening. So what do we do? We just try to do and what we do is we become very controlling. I know about this thing. That’s why I’m speaking about it. Because when we are frightened on the subconscious level, it doesn’t have to be consciously, but subconsciously when we are frightened, we start to control because we want to get everything to go the way we want it to go so we feel comfortable. The funny thing is that so much of our life isn’t comfortable even when we are controlling it because we want control because it makes us feel powerful. It makes us feel empowered. Well, the truth is it’s a false belief, it’s a false reality. Controlling does not make us feel in the long run safer. All it does is make us feel more desperate that we have to control the next thing and the next thing and the next thing and when we do that what we are doing is being in a place where we are cut off from what other possibilites can happen. And when we are resisting what we are doing is we are not allowing the miracles that are available for us. When we do that we shut ourselves down for the magic of life from happening. So when you are up against something that’s really tough you can ask yourself what’s great about this that I haven’t seen yet? Or what if I allowed myself to experience this not knowing what it’s real purpose is, but I’m open to find out what the gift is here that I don’t even have awareness of yet? What if every experience that you had in life you like a little curious child went into and said what’s the gift here for me? I know that there’s something really wonderful!

This weekend when we did this retreat that was so phenomenal d own here in California, one of the examples that I gave was there are these 2 little boys and some of you may have heard this but it’s such a powerful story. And it’s Christmas morning. And the 2 little kids, like 6 and 8 years old, come running down the steps to see what Santa brought them. And the lights on the tree are sparkling and they are looking out the windows and the snow is there and they come down and they look on the floor and they smell something and they go, what is that?  And the one little brother says Oh my God look there’s a big pile of poo here! This is a terrible Christmas! Santa Claus hates us! And the other says, a pile a poo, there’s gotta be a pony around here somewhere, let’s find it!

So, how are you looking at your life? Are you looking at the pile of poo or are you looking for the pony? Every person brings you a pony, brings you the gift. No matter what the circumstances, they bring you the gift of awareness. They bring you the gift of what it is that will help you become more connected to yourself and more o pen and be able to become more communicative in your life. It helps you become more trustworthy in your relationships. Those relationships span from not only your personal relationships, but your relationships with your boss, with the people you work with, with your children, with whatever it is that you have in your life. And we could expand that out to the relationship with your body, the relationship with the environment, the relationship with everything and everyone on earth is related because we are interrelated. Relationships are the key to everything.

So I just wanted to take a moment and  share my dubulance because I’ve such an amazing weekend with some of the most powerful people in the world. It was just really exciting for me and to watch them transform in front of my eyes and give themselves the gift  of their own increased awareness, their own increased money, relationships and their own levels of empowerment and everything else that occurred here. It’s really been exciting for me. So if you would like to learn more about any of these principles. Instant message me, private message me because I would love to share m ore with all of you and back to doing live Facebook things, whatever this is called, because love chatting with you and sharing what’s in my heart so that perhaps that in the day that you have something going on you will come out and share that with others because that is how we work. We work together as a team. We hold each other and hug each other through life because it doesn’t matter if you are a big powerful CEO or someone who is living life without having any big title behind them. It doesn’t matter. We are all still in our core with the same human issues and the same kinds of experiences we all want to be  loved, we want to love, we want to know that we have value we want to contribute and we want this world to be a better place to live. More harmonious, more peaceful and more connected.

So thank you so much for being with me today. Share this with everybody and anybody that you would choose to and let me know how I can best support you in your life. I hope this day is the most awesome day of your life so far and of course it will be if you make it so. Until next time, feel a hug.

I hope you’ve enjoyed this broadcast.  My name is Esateys. That’s pronounced EE SA TEEZ. And you can find out more about my work at or email me at I look forward to connecting with you soon. For now, feel a hug.

Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to