WUE 33 | Sustaining Change


A lot of times, we experience the joy of an event or an occasion right after. We feel empowered and we feel inspired from it. We tell ourselves that we are on the path to change. But then after a day or two, we find ourselves slumping back to our old ways as if nothing happened. We forgot the commitments we did and the realizations we got. Learn how you can get back up as Esateys provides some ways of sustaining change and touches on the Out With The Pain, In With The Joy retreat.

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Leaving Out With The Pain Seminar (FB Live)

I am at the San Jose Airport in California, leading the Out With The Pain, In With The Joy retreat that I facilitated. Have you ever gone to a retreat or made some commitment and then noticed that you are hot, alive and then in twenty minutes or two days, you go back to the beginning or back to the old ways of being? This is what happens to most people. I want to take and remind you that a way to sustain change is to go back to remembering how you felt when you made that change and then look at the tools that you have that will support you in sustaining that.

A way to sustain change is to go back remembering how you felt when you made that change. Click To Tweet

For some people, it will be journaling or writing down their feelings every day. For other people, it’s going to be about you looking at your notes, transcribing them and then reading those notes every single day. For others, it will be about having an accountability partner that you can speak to every day about that. You don’t have to go to some retreat or go to some event. Create an accountability partner, somebody that you can speak to every day. The things that you focused is not where you fell back or what isn’t working, but rather you’re focusing on what it is that you got, what it is that you committed to, whether you are just returning from retreat or whether you just woke up that morning and said, “I’m committed to making a change and sustaining that.” To do that, there are things that have to happen on a day-to-day basis because how you be, what you think and everything that’s going on in your life is habitual.

We create habits that continuously create our world every single day. You pick one thing that you are committed to changing and you do that on an everyday basis. What will happen? It will become very integrated. If you choose that one thing and do it for 30 days, it will become integrated, then you can pick another thing. What you can do is have this list of the different things that you would like to see shifted in your life. Pick one then complete it, pick another, then complete it. That is one way you’ll be able to sustain and create a life you truly desire.

WUE 33 | Sustaining Change

Sustaining Change: We create habits that continuously create our world every single day.

This retreat that we did, Out with the Pain and In with the Joy, was so phenomenal. There was so much transformation for so many people, including myself. I want to say thank you for those that were with me. I want to thank Carrie for the incredible caring and the way that she took care of me and all of us at the retreat. As well as to Kate and Hoff for being there and doing an amazing job with their support, Anu Singh, who offered her incredibly beautiful mansion as a place that we could facilitate, and to Soo Choo, who absolutely offered her home for us to do it in but we outgrew that.

I want to thank each and every one of you who are reading this and then who’ll pass it on to friends about what you can do to create one massive change in your life. Remember that it starts with one thing every day for a minimum of 30 days. I look forward to connecting with you. I’m going from sunny California to the beautiful white and miraculous Portland, Oregon. Make this the most awesome day of your life. You’re important and I am so blessed to have you in my life. Have a magnificent everything. I hope you’ve enjoyed this broadcast. You can find out more about my work at UltimateRelationshipAcademy.com or email me at Esateys@UltimateRelationshipAcademy.com. I look forward to connecting with you soon. For now, feel a hug.


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Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to esateys.com.

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