Hi everyone! This is Esateys.  I’m very excited again to be with you today. Today we are going to speak about move your body, move your life. Now I know some of you make these new year’s resolutions, I’m going to go work out, I’m going to do these things. But let me tell you why it’s really important not to make a new year’s resolution, but rather to move your body. We’ve discussed many times that everything is energy. In fact, there is a saying which happens to be me truth which is God is uninterrupted movement. That means everything is always moving. It also means that everything is energy in the world swirling kind of like a chaotic energy, another whole subject that we can do at another time. But today I really want to focus on your body and the importance of moving it because the energy that you move is not just for physical, but it’s for all other aspects of your life as well.


So we know that when we move the energy our blood flow increases right? And we know that when our blood flow increases we know that we have oxygen in there. And we know that the oxygen is something that illuminates us. It helps us create a stronger immune system. That’s why I tell you to breathe deep. Why there is so many oxygen products out there that help you increase what it is that you are wanting to receive. That’s why they have barometic chambers and they have oxygen ozone therapy and all these things because oxygen is really exciting. It’s really important. It’s vital to your life.  Now we want to increase the energy so we increase the oxygen. So one of the tings that you might want to consider doing is looking at whether you enjoy working out or moving the body or whether you resist that. Some people just kind of like to do that. I can tell you that most people that do that are pretty addicted to it. If they do it on a regular basis. I have many many friends, kisses to all of you who are listening that are runners. They are avid runners.  They aren’t just marathon runners they are like hundred milers or 140 milers. And I know others that do weights and they are very very connected to that and they do that alot. I’ve always been an exercise person. Way back in the 70s I did something called musical aerobics from a cassette tape. Does that give you any idea where I was at in those days?


But the bottom line is that moving energy has always helped me feel more alive and one of the reasons that it helps us feel more alive is because of the oxygen but it’s also because we start to increase the metabolism of our body. When we increase the metabolism of our body we are sharper. Our adrenaline starts to pick up and so we have quicker thoughts processes. We have more oxygen to the brain so we are more available to remember things. We have the ability to have the coagulated energy that comes from not moving our bodies. It’s starts to break it up. Now all illness comes from coagulated energy or stuck energy. And most people don’t look at it that way. They think that oh there is just some virus going around. But our immune system becomes stagnant when it is not being illuminated if you will with the things that are going to make a difference in its ability to function at a high level.  Oxygen, because the truth is that we really need that. So if you are not moving the body, just think of things going really slow. If it’s moving like that, do you think you are getting alot of oxygen? Do you think you are really making blood flow? Do you think you are alive with life? Do you feel like you are really really doing the things that you really want to do?


Depression is slowed energy. Depression is actually suppressed rage. Another whole subject. But the bottom line for today is that you truly want to be able to have yourself moving because when you do you are going to illuminate all the parts of your life. That means that you will think more clearly. It means that it will boost your immune system. It means that it will activate those hormones that help you feel great. It means the endorphins which are the pain deletion factors in your body they are produced at a high level so you feel that high. Many of you are exerciser people you know that that makes you feel really alive. In fact, when the endorphins start to get low you feel almost like an addict like you have to go work out some more. When I was a runner, I used to feel like I had to go run the next day even if I was not in the mood. I liked to get up at 4 in the morning and go run 6 miles every day and then I’d go home and get ready for work and go work all day long and that whole story.


I’m not asking any of you to become addicted to this. I’m not asking you to do anything radical but I am asking you to think about do you move your body? There are so many different ways you can do this. There’s yoga, there’s tai chi.  There’s weight lifting. There’s running. There’s walking. There’s fast walking. There’s tennis. There’s racketball. There’s all these different things and my support to you is try all of them if you are not an exerciser by nature and see if something can just be fun for you. Dancing is one of my favorite ones. I have all these different playlists of songs that I do. And just this morning we had the music on and we were stretching, I was doing some sun signs and I was dancing and doing different things because I like doing that. But I also walk on the treadmill and I also have an elliptical and I also do yoga and I’m going to go back and do tai chi because that’s another incredibly energetic value for my body. As you can tell for those of you that have been list3ening for a while, I really think, feel and experience energy as my primary thing if you will. And when you are really recognizing and that you are functioning by the level of energy that you are holding and by the amount of energy that you are expressing, then you are going to find that if you really want things to expand in your life, you have to expand. You have to expand your energy, you’ve got to expand what you are doing, your action. If not’s enough to sit around and ??? all day long. I mean that’s valuable, but if you really want to be a participant in the world, if you want a body that is really helping you be all you can possibly be, then you need to connect with this body. The body loves feeling the energy. It loves being alive and don’t you feel better when you are alive?  Of course you do because it illuminates every part of you. You literally are holding a higher vibration. You are literally holding more energy. You are literally holding more light if you will. And when you recognize that and you realize there is such a multitude of reasons not just burning off more calories so you can eat more things or lose weight, but because you literally feel good.


One of the main things I support people in doing is finding peace. Experiencing love. Finding the love that’s in you and living from that place of love and connection and that will help your business improve dramatically. I’m coaching some people right now that didn’t think that they were like wooooo people or they were people that wanted to hear this kind of out there stuff, but what they realized is that I work on the inside business. Your inside business is first. If you want your outer business to work, you’ve got to get your inner business intact and working and functioning. So think about and play with the different kinds of things that you can do, even if it’s literally jumping rope for 5 minutes. Getting a mini trampoline and jumping up and down. Really great for the lung system by the way. Really helps that drainage. And here’s some other trips you can do. Find an accountability partner. Find somebody you can do this stuff with if you are not a self-starter or if it’s not very much fun for you to do this stuff by yourself. Join a gym if that’s going to help you. I happen to work out from home but it’s up to you. You determine what it is that is going to work for you.


So you get an accountability partner and you determine what it is that you would really like to do and you allow yourself to get excited and passionate.  Because the more you do it the more you will want to do it. Have you ever noticed that there are some things you don’t feel like doing but once you take that first step then it’s much easier for you to get going? I’ll give you an example. Last night I really had a long day and had alot of things going on lately and I take my dog to a training class on Monday night. And I didn’t really feel going because I wanted to just have a night off. But I really know how much I love the results of going.  So I just gathered myself up and took my 2 puppies and got in the car and I went and I was so happy that I went. I first of all moved my body alot because we are doing stuff when we are doing that and it’s very fun for me to work with my dog and be with the people. Once I was there, even as soon as I got in the car, I was so happy that I did that and when I came home I was all energized and I wanted to do more stuff then I stayed up too late. But the bottom line is that you all have the option of moving then energy to move your life. Move the energy to move your life.


So, you have the opportunity today. So I gave you a personal challenge. If you are exercising right now ask yourself if you are willing to make a commitment 3 times a week that you do something, even if it’s something different. And if you are not going to do it at least 3 times a week, then do 6 times a week. Because if you say 6 times a week then 3 won’t seem like it’s so much. So make a decision for yourself. And if you are already working out, spread the wealth. Do it a little bit more enthusiastically. Take on that dancing. Take on things that make you feel alive and excited and lift your mood. When you move the energy you move oxygen, you move the energy and your life. And I wanted to thank you so much again for sharing these with everyone that you know. Anyone that you know that might not be feeling really well and maybe somebody who is feeling really awesome. Share these with everyone because when we have these pearls of wisdom that can support us and sustain and enliven life, our world is changing because of you. You are making a difference by what you do and how you help other people be open to do the same thing. And I want to let you know that I am looking for 10 people that are very committed to changing their personal lives and this world. And if that is of interest to you, then private message me and we will get on the phone and chat and talk about what that looks like and see if it’s a fit for you. I can’t to connect with you tomorrow. Until then. Feel a hug and make this the most awesome day of your life so far.

Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to esateys.com.