Everything is energy. Energy lives within your body. When you move that energy, you allow it to make a difference in your life. Moving your body means moving your life. Sometimes, we feel too unfocused and restless because our body is not taking action and feeling its energy. But when you do move, you feel this surge of feeling more alive. Discover the value of allowing that energy to move from within your body, and learn a challenge that will make your life move for the better.
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Move Your Body, Move Your Life
We’re going to speak about, “Move your body, move your life.” Some of you make these New Year’s resolutions, “I’m going to work out, I’m going to do these things”, but it’s important not to make a New Year’s resolution but rather to move your body. We’ve discussed many times that everything is energy. There is a saying, which happens to be my truth, which is, “God is an uninterrupted movement.” That means everything is always moving. It also means that everything is energy in the world, swirling-like chaotic energy. I want to focus on your body and the importance of moving it because the energy that you move is not just for physical, but it’s for all other aspects of your life as well.
We know that when we move the energy, our blood flow increases. When our blood flow increases, we have oxygen in there and that is something that illuminates us and helps us create a stronger immune system. That’s why I tell you to breathe deep, why there’s so many oxygen products out there that help you increase what it is that you want to receive. They have barometric chambers, ozone theraphy, and all these things. Oxygen is exciting. It’s vital to your life. We want to increase the energy so we increase the oxygen.Move your body; move your life. Click To Tweet
One of the things that you might want to consider doing is looking at whether you enjoy working out or moving the body or whether you’re resisted to that. Some people do that. Most people that do that are addicted to it and they do it. They do it on a regular basis. I have many friends that are avid runners. They’re not just marathon runners, they’re 100 milers or 140 milers. I know others that do weights and they’re very connected to that and do that a lot. I’ve always been an exercise person. Way back in the ‘70s, I did something called Musical Aerobics Program cassette tape. The bottom line is moving the energy has always helped me feel more alive, and one of the reasons that it helps us feel more alive is because of the oxygen, but it’s also because we start to increase the metabolism of our body.
When we increase the metabolism of our body, we’re sharper, our adrenaline starts to pick up, and so we have quicker thought processes. We have more oxygen to the brain. We are more available to remember things. We have the coagulated energy that comes from not moving our bodies, it starts to break it up. All illness comes from coagulated energy or stuck energy, and most people don’t look at it that way. They think that, “There’s this virus going around,” but our immune system becomes stagnant when it is not being illuminated with the things that are going to make a difference in its ability to function at a high-level oxygen.
Maybe I should have named this Oxygen because the truth is that we need that. If you are not moving the body, think of things going slow. When it’s going like that, do you think you’re getting a lot of oxygen? Do you think that you’re making the blood flow? Do you think that you’re alive with life? Do you feel like you’re doing the things that you want to do? Depression is flown energy. Depression is suppressed rage.The bottom line is that you truly want to be able to have yourself moving. When you do, you’re going to eliminate all parts of your life. That means that you will think more clearly. It means it will boost your immune system. It will activate those hormones that help you feel great, the endorphins which are the pain deletion factors in your body, they are produced at a high level, so you feel that high.
Many of you are exercise people, that makes you feel alive. When the endorphins start to get low, you feel almost like an addict like you have to go work out some more. When I was a runner, I used to feel like I had to go run the next day even if I was not in the mood. I used to get up at 4:00 AM and go run six miles every day and then I’d go home and get ready and leave for work and work all day long. I’m not asking any of you to become addicted to this. I’m not asking you to do anything radical, but I am asking you to think about doing that. There are so many different ways you can do this. There’s yoga, Tai Chi, weightlifting, running, walking, fast walking, tennis, racquetball, and all these different things.
My support to you is to try all of them. If you’re not an exerciser by nature, see if something can be fun for you. Dancing is one of my favorite. I have all these different playlists of songs that I do. We have music on and we were stretching. I was doing some sun signs and I was dancing and doing different things because I like doing that, but I also walk on the treadmill and I also have an elliptical. I do yoga and I’m going to go back to doing Tai Chi because that’s another incredibly energetic value for my body. I think and feel that experience energy as my primary thing.God is an uninterrupted movement. Click To Tweet
When you are recognizing that you are functioning by the level of energy that you’re holding and by the amount of energy that you are expressing, then you’re going to find that if you want things to expand in your life, you have to expand. You have to expand your energy. You’ve got to expand what you’re doing, your action. It’s not enough to sit around at home all day long. That’s valuable. If you want to be a participant in the world, if you want a body that is helping you be all you can possibly be, then you need to connect with his body. The body loves feeling the energy. It loves being alive.
Don’t you feel better when you’re alive? Of course, you do. It illuminates every part of you. You are holding a higher vibration, more energy, and more light. When you recognize that, you realize there’s such a multitude of reasons, not just burning off more calories so you can eat more or lose weight, but because you feel good. One of the main things that I support people doing is finding peace, experiencing love, finding the love that’s in you and living from that place of love and connection that will help your business improve dramatically. I’m coaching some people right now that didn’t think that they were like woo-woo people or they were people that wanted to hear this kind of out there stuff. What they realized is, that I work on the inside of business. Your inside business is first.
If you want your outer business to work, you’ve got to get your entire business intact and functioning. Think about and play with the different things that you can do even if it’s jumping rope for five minutes, and getting a little mini trampoline and jumping up and down. It’s great for the lymph system since it helps that drainage. Here are some other tips that you can do. Find an accountability partner and somebody to do this stuff with. If you’re a self-starter or it’s not very much fun for you to do it by yourself. Join a gym if that’s going to help you. I happen to work out from home, but it’s up to you. You determine what it is going to work for you. Get an accountability partner and determine what it is that you would like to do. You will allow yourself to get excited and passionate because the more you do it, the more you’ll want to do it.If you want things to expand in your life, you have to expand your energy. Click To Tweet
Have you ever noticed that there are some things you don’t feel like doing but once you take that first step then it’s much easier for you to get going? I’ll give you an example. I had a long day and I’ve had a lot of things going on lately. I take my dog to a training class and I didn’t feel like going because I wanted to have a night off, but I knew how much I love the results of going. I gathered myself up and took my two puppies, got in the car, and I went and I was so happy that I went. I, first of all, moved my body a lot because we’re doing stuff when we’re doing that. It’s very fun for me to work with my dog and be with the people. Once I was there, even as soon as I got in the car, I was so happy that I did that. When I came home I was all energized and I wanted to do more stuff and then I stayed up too late. You all have the option of moving the energy to move your life.
You have the opportunity. I’ll give you a personal challenge. If you’re exercising, ask yourself if you’re willing to make a commitment three times a week that you do something, even if something different. If you are not going to do it at least three times a week, then do it six times a week because if you say six times a week, then three won’t seem like it’s so much. Make a decision for yourself. If you’re already working out, spread the wealth, do it a little bit more enthusiastically. Take on that dancing. Take on things that make you feel alive and lifts your mood. When you move the energy, use oxygen, move the energy in life.
I want to thank you so much for sharing these with everyone that you know, anyone that that might not be feeling well and maybe somebody who’s awesome. Share these with everyone because when we have these pearls of wisdom that can support us in staying alive in life, our world is changing because of you. You are making a difference by what you do and how you help other people be open to do the same thing. I want to let you know that I am looking for ten people that are very committed to changing their personal lives and this world. If that is of interest to you, private message me and we’ll get on the phone and talk about what that looks like and see if it’s a fit for you. I can’t wait to connect with you. Until then, feel a hug and make this the most awesome day of your life so far.
Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.