Everything is energy. Feelings are energy. We put stories and labels on pretty much everything, but we don’t realize that when we’re putting ourselves in that place, we’re creating a pattern, a cycle. When we get in these patterns and cycles, we create concepts and then we have beliefs, and pretty soon we think it’s real. It’s important to recognize that it isn’t real. These feelings, this energy that’s moving through you, is just an experience of energy moving through the body. If you do not label it, if you don’t put some meaning into it, it’s just a sensation in the body. When you recognize that sensation in your body and allow it to be what it is, whether it’s anger or rage or something else, then you can have a quick release of negative feelings because you’re able to take away the label, take away the meaning, and just stay with the sensation in the body.
Listen to the podcast here:
Quick Release of Negative Feelings
We’re going to speak about a quick release for negative emotions or feelings. Those are two different words. Feelings are the core of the sensation in your body and emotions are how we attach a story to it. What we want to do is we want to speak about feelings that come from everywhere. They are energy. I say that every time, but feelings are energy. Everything is energy and when we recognize that, we put stories and we put labels on pretty much everything. We are putting ourselves in a place where we’re creating a pattern, a cycle. When we get in these patterns and cycles, what we do is we create concepts and then we have beliefs and pretty soon, we think it’s real. What’s important about that is to recognize that it isn’t real.
I’m going to give you some ways that you can take care of feelings. The first is that you give up all of the stories around it. No labels. Instead of saying, “I’m angry, I’m happy, I’m sad, I’m mad,” or whatever, what’s important is that you stay with just the sensations in your body. When you stay with the sensations in your body without a label and you notice, “Am I feeling it in my belly? Am I feeling it in my ear? Am I feeling it in my throat?” what’s important is to recognize that when you are feeling something in a certain way, you’re going to put an experience on it that’s going to allow for more of it. That means that you are going to have it stick with you.
When I was younger, I used to hear, “Don’t put on the coffee, we’re not staying.” That’s what it is that we’re talking about. These feelings, this energy that’s moving through you is an experience of energy moving through the body. If you do not label it, if you don’t put some meaning to it, it’s just a sensation in the body. When you have the sensation in your body, go into that sensation. It’s very important that you stay with the sensation in your body. What does that mean? It means that you feel the tingling or you feel the tightness or you feel the whatever it is that’s going on in your body and you’re just noticing it, not labeling it, not doing anything with it. Just breathe into it and allow it to be what it is. When you embrace it all the way, do you know what happens? It flitters away.
Many of you have heard the story that I have spoken before, that one time I was standing in front of the mirror putting on my makeup. I was looking in the mirror doing my thing and all of a sudden, I felt like a locomotive came through me, major rage came through me. I felt it literally come up through my body and I just observed it. It was gone literally in seconds. I didn’t even have time to do anything with it. I just notice the sensations in my body and it was after the fact I said, “That was a major piece of rage or anger or something.” I didn’t even know what it was, but it wasn’t related to anything. I wasn’t even thinking of anything. This is what’s true about the energies that move through our body. When you recognize that, then you can be free of any negative emotion you would like by taking away the label, taking away the meaning, taking away the story, and staying with the sensation in the body.
Another something that you can do, which isn’t necessarily quite as effective, is that you will be in a place where you can say to yourself, “Delete this program.” It is something that you can tell your mind to do and it can be gone. Another thing that you can do, and I’ve done this over the years, is you can do a snipping or what I call cutting the cord. When I do coaching with people, I do this a lot and have for a lot of years, it works very powerfully. Another thing that you can do is remember that you have a choice. You’re very powerful. You have the opportunity to decide how you choose to perceive something. It’s up to you. Nobody tells you what you must think. Nobody makes you do something. You get to decide how you’re going to frame it, how you’re going to be with it, and how you’re going to experience or respond to it, so be a master or be a victim.
What shall I be? I will choose what it is that I do with what it is that comes into my life. I will choose what it is that I choose to frame this as. I choose to feel the sensations in my body instead of going into a constant state of labeling and story and, “This is happening to me and I can’t stand my life or I can’t stand that he said that or she said that.” You can do that. Sometimes you may not feel like you can because you get in the vortex, but the truth is you can, so choose. These are just a couple of things. I have a whole plethora of things that I could share with you, but I would like for you to think about these two things. One is feel the sensation all the way through your body until you come out on the other side.
The other is to say, “Delete this program.” This is the third and that is you can just think in your mind, just feel yourself with that and snip the cord that has to do with you and that sensation or that story and let it go. When you do that, what occurs is it immediately will be interrupted in your energy field. That cycle is like a cog in the wheel and it will interrupt what it is that you’ve got going on and remembering that we are all are running on recycled ignorance or recycled energy, thought process, programs, and beliefs. When you get that, then you realize that all you have to do to create the new you. The architect of the new you is the one who’s deciding whether she or he wants to keep that same program running or whether you want to put something in there. Snip away and choose differently, so you have a life that you truly love to live.Choose differently so you have a life that you truly love to live. Click To Tweet
That’s what it’s all about. We’re all trying to get to a feeling of success, of goodness, of happiness, of joy, and of peace. No matter what you think you’re looking for in life, what you’re looking for is that sense of connectedness inside. Pick a moment and put this on your timeline and give other people an opportunity to recognize how powerful they are. When we live the principles, we help each other and that’s how we’re going to create a world that is more awesome than we could ever dream or imagine. Thank you so much for being with me and if you would be kind enough to make comments in the box, that’s awesome for me. I’d greatly appreciate it. Let me know what you would like me to be speaking about because I would more than ever like to address things that are important to you because I am here for you. Until next time, feel a hug.
Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.