Surrender Leads To A Joyous Life

What would it take for you to live in JOY? Picture a puppy or a little child romping about in the grass chasing butterflies or running after a ball someone threw. Is that little one worried about his or her health, money, friends or what’s going to happen tomorrow? Not likely! They know how to surrender to the moment and this surrender leads to JOY.

person jumping in sun You as an adult can also feel joy! We all have an inner drive to experience many things, so each of us will have ups and downs occur in our lifetime. You can choose how you will BE with whatever is happening even when life’s circumstances don’t seem all that wonderful at first glance.

It all depends on how you BE in the ways you look at things. Have you noticed how we all tend to move away from or try to change anything that feels painful? That seems natural, but it doesn’t necessarily change our distress or suffering.

Here are some steps you can take that can bring you a deep sense of peace, a sense of internal connection and joy.

  1. Consider the possibility that what you think you want may not actually be in your overall best interest.
  2. Notice where in your body you are feeling any resistance to some circumstance.
  3. Just observe and be with what you notice. By observing and not trying to do anything about it, your distress can just dissolve away.
  4. Breathe into any feelings you are having.
  5. Surrender by letting go of judging and resisting what is.

Your perspective makes all the difference as to whether you live in pain, upset and distress or joy. I invite you to contemplate this information. Try it out and have fun with it!

Listen to this entire Podcast to add to your understanding of what it means to surrender and step into JOY!

Please visit Esateys’ blog for more detailed information – or contact Esateys at

Author: Esateys Stuchiner

Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.

Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.

Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.

For more information, go to