Do you have a joyful and connected life? What are your best practices? On this episode, Estayes will share her five secrets that will start and create a magical day for you. It’s important to control and instruct your mind what to do with itself because you have the power over it. Remember that when you are utilizing every moment of your time according to how you want your life, that’s the way you’re going to get the results that you desire.
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Secrets To Creating A Magical Day
I am very excited to be here with you. I’ve had several people ask me about how do I stay in my center. How do I stay in such a good mood all the time? It depends on how you ask, but I feel great 99% of the time. I want to share with you five secrets that will absolutely start your day and create a magical day for you. It starts with the night time. Before you go to sleep, remember that when you sleep, your mind is going off everywhere. It’s dealing with unfinished business that you didn’t do during the day or that you may have in your backpack from old stuff that’s going on. The important thing that you want to do is you want to instruct your mind what to do with itself, because we have power over what it is that goes on in our little heads.
What I recommend that you do is every night before you sleep say, “Take me beyond where my mind knows to go.” What does that do? It sends your mind off to a place that is beyond all your recycled stuff from your day, it takes you beyond the things that are burdening you during the day, and it takes you to a higher, vibrating place. It takes you to a place where you’re thinking in a more elevated state. That’s the first thing you do. That’s step number one. At night, say that to yourself, and if you have to, put a Post-it note on your pillow and so when you get in bed, until you remember, it will be a good thing to become a part of your own ritual. That’s secret number one.
Secret number two is that when you wake up, first thing, you first become aware that you’re somewhere in your body. You say to yourself, “I love my life. I love my life.” Say it with passion. You don’t have to scream it out loud, depending upon who you’re sleeping with or you can, depending upon who you’re sleeping with. The first thing that does is right off the bat, it sets you in motion for, “I love my life.” The second thing that I say to myself is, “I wonder what miracles are going to occur in my life today? I wonder what miracles are going to happen in my life today?” Do you see how that sense of curiosity and that sense of questioning sends out the mind and the energy to something that’s miraculous already? You’re not even out of bed; you don’t even have your eyes open yet.
The third question I ask myself is, “I wonder who is going to come into my life that I can love on today more than I ever have before?” One of my themes and one of my missions is to love on people. I wake up in the morning and I say to myself, “I wonder who I’m going to get to love on especially today?” I’ll have ten people and I’ll make sure I at least have ten people that I make a point of helping them. That means I can help them by smiling, I can help them by telling them something wonderful about themselves, I can complement them and bring them to an awareness that they’re loved and lovable. That’s step number two, the questions that you start and enforce your energy for the day.
The third one is I then go into meditation. I have a special gift for you and I’m excited to share with you. This is an extremely powerful meditation and I would like to give it to you. All you need to do is private message me and I will send you a link. The meditation is called How to Supercharge Your Body’s Energy Centers. The point is that this is about 30 minutes and it’s extremely powerful. It’s going to go through, purify, cleanse, and get your body clear. We come right back up and we supercharge those chakras so you’re spinning in the right direction and you’re headed in the right direction for your day and for your life. Remember, everything in life is how you are creating it, so let’s be powerful creators.
We have Alexa who is from Amazon, and they’re not paying me to say that. What I do is I wake up in the morning and I say, “Alexa, play Happy by Pharrell.” Happy is a great song, it sets you off in a happy mood. As soon as that one’s done, the next thing I say to her is, “Alexa, play Best Day of My Life by American Author.” That’s another great song, “It’s the best day of my life.” The third song that I always play is Counting Stars by OneRepublic, that is such a great song. If you don’t have Alexa, then get those off of YouTube and put them on your iPod on your phone or wherever, whatever songs you like, you can have as many as you want, but that’s going to set your energy in motion. You’re clean, you’re supercharged, you’re getting your head straight, it is powerful.
The fifth thing after you are done doing your songs is to be in gratitude about everything. The sixth thing is when you’re getting ready in the morning, some of us spend a little time doing whatever it is that we do, I encourage you to get Audible.com. They’re not paying me for that either, but that’s what I happen to do, because sitting still and reading a book is a little challenging for me, but I can listen while I’m doing. What I do is I listen to a book while I’m getting ready, I listen to a book in the car, or I listen to motivational trainings or things that are going to help my life be more awesome than it already is. When you are utilizing every moment of your time according to how you want your life, that’s the way you’re going to get the results that you desire.
First thing, “Take me beyond where my mind knows to go.” Second thing is the questions, “Who am I going to love on today?” “I love my life.” The third one is, “Who am I going to love on today? Bring me the people that need the loving today. Bring them to me, because I want to help them recognize that they’re worth loving.” The third thing is the meditation. Remember, free giveaway. What you want to do is have me send you the free one that I have and private message me. I’ll be happy to send that to you. Next is to listen to those songs. I’m not going to repeat that because I know that Facebook doesn’t like you to play music. The next one is to listen to those educational and those motivating and those super things like me, every day.
That’s what I have for you. Send me for the free meditation. Please share this to anybody who needs a smile, send this to them. Encourage them to make their life be what it is. Share, send hearts, make comments, and do everything that will make you feel better because it’s okay if you love on me. I’m okay with you loving on me. In fact, love on me. Here is your question for the day, “What would it take for me to have a joyful and connected life?” It’s this stuff I was talking about. That’s what it’s going to take. Get to it, make the list, go back and write this stuff down and then share it with everybody you possibly can. Until next time, feel the hug.
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Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.