Hi everybody, this is Esateys, and I am very excited to be here with you today. I’ve had several people ask me about how do I stay in my center? How do I stay in such a mood all the time? Of course, it depends on how you ask, but I actually think I really feel great 99% of the time. And so, Rafael’s over there clapping for me, at any rate. I want to share with you five secrets that will absolutely start your day and create a magical day for you. So, it starts with the night time.
Before you go to sleep, remember that when you sleep your mind is just going off everywhere, and it’s dealing with unfinished business that you didn’t do during the day, or that you may have in your backpack from old stuff that’s going on. Well the important thing that you want to do, is you want to really instruct your mind what to do with itself. Because we have power over what it is that goes on in our little heads. So, what I recommend that you do, is every night before you sleep, say: take me beyond where my mind knows to go. Take me beyond where my mind knows to go.
What does that do? Well it does, it sends your mind off to a place that is beyond all your recycled stuff from your day. It takes you beyond the things that are really burdening you during the day, and it takes you to a higher, vibrating place so to speak. It takes you to a place where you’re thinking in a more elevated state, so that’s the first thing you do. That’s step number one. At night, say that to yourself. And if you have to, put like a post-it-note on your pillow and so when you get in bed, until you remember, it will be a really good thing to become a part of your own ritual. That’s secret number one.
Secret number two is that when you wake up, first thing, you first become aware that you’re somewhere, like in your body, you say to yourself, I LOVE MY LIFE. I LOVE MY LIFE, and really say it with passion. You don’t have to scream it aloud, depending upon who you’re sleeping with, or you can, depending upon who you’re sleeping with. But, the next thing that you want to say, because the first thing that does it, boom, right off the bat, it sets you in motion for gosh, I really love my life. Now, the second thing that I say to myself is: I wonder what miracles are occur in my life today?
I wonder what miracles are going to happen in my life today? Do you see how that sense of curiosity and that sense of questioning sends out the mind and the energy to something that’s miraculous already? And you’re not even out of bed, you don’t even have your eyes open yet. And the third question I ask myself is: I wonder who is going to come into my life that I can love on today more than I ever have before? So, one of my themes and one of my missions is to love on people. So, I wake up in the morning and I say to myself, I wonder who I’m going to get to love on, especially today? So, I’ll have 10 people and I’ll make sure I at least have 10 people that I make a point of helping them. That means I can help them by smiling. I can help them by telling them something wonderful about themselves. I can complement them and bring them to awareness that they’re loved and lovable.
That’s step number two, the questions that you start and enforce your energy for the day. The third one is, I then go into meditation. Now, I have a special gift for you today and I’m really excited to share with you. This is an extremely powerful meditation and I would like to give it to you. All you need to do is private message me and I will send you a link. And the meditation is called How to Supercharge Your Entire Energy Center. Or, Supercharge Your Body’s Energy Centers, that’s what it is. I never remember the names of the things I do, I just do them. So, Ho to Supercharge Your Body’s Energy Centers.
Three different names but you get the idea. The point is that this is about 30 minutes and it’s extremely powerful. It’s going to go through and purify, cleanse and really get your body clear, and then we come right back up and we really supercharge those chakras. So, you’re spinning in the right direction and you’re headed in the right direction for your day and for your life. Remember, everything in life is how you are creating it, so let’s be powerful creators, what do you say? So, the next thing that I do is that I get to the place where I, we have Alexa who is from Amazon, and no they’re not paying me to say that, but maybe I should ask them about that? At any rate, Alexa, what I do is wake up in the morning and I say Alexa, play “Happy” by Pharrell. Ok, “Happy” is a great song, it just sets you off in a happy mood. And as soon as that one’s done, I say Alexa, play, oh my gosh.
I have Alexa and she’s in the background playing “Happy!” Oh my gosh that is too funny. So, she’s over there and she heard me say that. So, the next thing I say to her is Alexa, I tell her, Alexa play “Best Day of My Life,” by American Author. Now, that’s another great song, it’s just the best day of my life. I love Alexa, she’s just so obedient. And then the third song that I always play, I’m sorry, I’ve got to get myself back to focus here. Oh, I know, “Counting Stars,” by One Republic, that is such a great song. So, whatever the songs are for you. And if you don’t have Alexa, then get those off of YouTube and put them on your iPod on your phone or wherever. And whatever songs you like, you can have as many as you want, but that’s going to set your energy in motion.
You’re cleaning, you’re supercharged, you’re getting your head straight, it really is powerful. And the fifth thing, after you are done doing your songs, is to just really be in gratitude about everything. Or maybe that’s the sixth thing. Well at any rate. Oh, I know what the sixth thing is, this sixth thing is having your time, like when you’re getting ready in the morning, like some of us spend a little time doing whatever it is that we do. I encourage you to get audible.com, or they’re not paying for me that either, but that’s what I happen to do. Because sitting still and reading a book, a little challenging for me.
But, I can listen while I’m ‘doin. And so, what I do is I listen to a book while I’m getting ready, I listen to a book in the car, or I listen to motivational trainings or things that are going to help my life be more awesome than it already is. So, when you are utilizing every moment of your time according to how you want your life, that’s the way you’re going to get the results that you really desire. So, got it? First thing: take me beyond where my mind knows to go. Second thing is the questions: who am I going to love on today? I love my life. And the third one is: who am I going to love on today?
Or, bring me the people that really need the lovin’ today. Bring them to me ‘cuz I really want to really help them recognize that they’re worth loving. And the third thing is the meditation. Remember, free giveaway. What you want to do is have me send you the free one that I have, and private message me and I’ll be happy to send that to you. And next is to listen to those songs. I’m not going to repeat that because I know that Facebook doesn’t like you to play music. So, I’ll skip that part, but you know what I mean, right? And the next one is to listen to those educational and those motivating and those super things.
Like me, you know, every day. So, that’s what I have for you today. Send me for the free meditation. Please share this, anybody who needs a smile, you know, send this to them. Encourage them to make their life be what it is. So, share, send hearts, make comments and really do everything that will make you feel better, because it’s ok if you love on me. I’m ok with you lovin’ on me, in fact, love on me. Just love on me. Ok, here is your question for the day. I had a really long one so I’m gonna try to get it shorter. What would it take for me to have a joyful and connected life? What would it take for me to have a joyful and connected life? Ya, it’s this stuff I was just talking about, that’s what it’s gonna take. So, get to it, make the list.
Go back and write this stuff down and then share it with everybody you possibly can.
And until next time, feel the hug.
Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the ‘Architect of the New You’ and has dedicated her life and professional career to helping her clients create “New Beginnings” by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.