Practical Tips for Healthy Living

Create Freedom in all Areas of Your Life.

Are Boundaries Important Or Necessary In A Relationship?

  We all have our spaces where we keep certain aspects of ourselves protected or safe. These are the boundaries that contain those important parts within us. With relationships, we almost always have certain lines that we need to keep from being crossed. However,...

read more

What Does Intimacy In Your Relationship Look Like?

  What is intimacy? Not everybody is comfortable when they hear that word. People would actually shudder because they immediately associate it with the bedroom or being exposed, anyone seeing and letting themselves be seen by another. Esateys and Rafael take a...

read more

How Stress Affects Your Relationship And What To Do About IT

  Stress affects relationships. When we're stressed out, we bring that into the relationship and there's a tendency of taking that out on the other person. Stress is actually from within yourself and you feel it every time you get triggered. Esateys and Rafael...

read more

Who is Esateys?

For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.

Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.

Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.

Quinoa Vs Rice: Which One Is Better?

Quinoa Vs Rice: Which One Is Better?

Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...

read more

How To Do Self Healing Meditation

​How To Do Self Healing MeditationMeditation has been used as a resource and tool for healing by humans for centuries. In addition to being a regular practice utilized by specific spiritual practices, Buddhists, and with a non-religious application, meditation has the...

read more

Quinoa Vs Rice: Which One Is Better?

Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...

read more

How to Overcome Insomnia Naturally

Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...

read more

The Wonders of Hypnosis and Hypnotherapy

Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come...

read more

The Mystical World of Yoga

Yoga comes from the Sanskrit word yuj. It represents a union of your soul or consciousness with the Universal Spirit. It is considered a discipline technique involving mental, physical and spiritual practices with origins in India more than 5000 years ago. A female...

read more

The Power of Ashwagandha

Ted was unhappily married. He was stressed because he could not seem to maintain an erection and when he managed to, he ended up ejaculating prematurely. No matter how hard he tried, it never seemed to happen. His wife complained that he could not satisfy her whenever...

read more

Subscribe For The Latest Content

Smiley face

Pin It on Pinterest

Share This