Practical Tips for Healthy Living
Create Freedom in all Areas of Your Life.
How Stress Affects Your Relationship And What To Do About IT
Stress affects relationships. When we're stressed out, we bring that into the relationship and there's a tendency of taking that out on the other person. Stress is actually from within yourself and you feel it every time you get triggered. Esateys and Rafael...
read more
If You Really Knew Who I Am, You Would NEVER Love Me
We present ourselves in a way that will be pleasing to people. We hide behind a mask to protect ourselves from the judging eyes of society. Everyone feels this way so we all get swamped with all these fabricated truths that we make about ourselves, building a...
read more
How To Access Your Own Google Search Engine
Looking at it under a metaphorical light, our minds are exactly just like Google. We search for things and ask questions, and, be that almost instantly or after a while, an answer comes back. No matter the case, we can always trust that the answers to our...
read more
Who is Esateys?
For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.
Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.
Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.
How to Overcome Insomnia Naturally
Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...
read more
How To Do Self Healing Meditation
How To Do Self Healing Meditation Meditation has been used as a resource and tool for healing by humans for centuries. In addition to being a regular practice utilized by specific spiritual practices, Buddhists, and with a non-religious application, meditation has...
read more
Quinoa Vs Rice: Which One Is Better?
Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...
read more
How to Overcome Insomnia Naturally
Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...
read more
The Benefits of Shamanic Healing Can Benefit Our Everyday Lives
If you want to awaken your true potential, you need to harness the power of shamanic healing. In shamanic cultures, the depressed, sick, and dispirited seek the wisdom and divine power of their local healers to restore them back to wellness. We call this...
read more
How Transformative EMDR Therapy is Helping PTSD Patients
Mary was 8 years old when her father died in a car crash. The same accident crippled her mother for life. The family was in their car headed to visit their grandparents. To date, it is still not clear how the accident occurred. One minute they were merry, singing and...
read more
The Astonishing Music Therapy Benefits for Autism
Martha was a single parent of three children. Her last child Dora was autistic. Raising the children on her own, working to make ends meet and taking care of Dora was beginning to take its toll on her. She loved her children equally but realized Dora required more...
read more
The Wonders of Hypnosis and Hypnotherapy
Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come...
read more
The Mystical World of Yoga
Yoga comes from the Sanskrit word yuj. It represents a union of your soul or consciousness with the Universal Spirit. It is considered a discipline technique involving mental, physical and spiritual practices with origins in India more than 5000 years ago. A female...
read more
Your Your Cell Phone Is A Ticking Time Bomb! Are Your Protected?
I know you love your cell phone. I do too! Your cell phone has become an essential part of your life and for many their best friend. Can you imagine life your without it? Here’s a challenge to think about. How many times a day do you pick it up to make a call,...
read more
Why Monitor Your Blood Pressure? A Ticking Time Bomb!
Do You Know What Your Blood Pressure Is? Well you Should! Read Why below! High blood pressure or hypertension, is rarely accompanied by noticeable symptoms. It places extra strain on blood vessels and other body organs. If left untreated, it significantly increases...
read more
The Power of Ashwagandha
Ted was unhappily married. He was stressed because he could not seem to maintain an erection and when he managed to, he ended up ejaculating prematurely. No matter how hard he tried, it never seemed to happen. His wife complained that he could not satisfy her whenever...
read more
What Are Polyphenols and Why Are They Important?
Experts define polyphenols as a family of chemical compounds found naturally and abundantly in plant food sources. Known as Phytochemicals, they possess antioxidant properties and are produced by plants for self-protection. An antioxidant is a substance that scavenges...
read more