Practical Tips for Healthy Living

Create Freedom in all Areas of Your Life.

How Stress Affects Your Relationship And What To Do About IT

  Stress affects relationships. When we're stressed out, we bring that into the relationship and there's a tendency of taking that out on the other person. Stress is actually from within yourself and you feel it every time you get triggered. Esateys and Rafael...

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If You Really Knew Who I Am, You Would NEVER Love Me

  We present ourselves in a way that will be pleasing to people. We hide behind a mask to protect ourselves from the judging eyes of society. Everyone feels this way so we all get swamped with all these fabricated truths that we make about ourselves, building a...

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How To Access Your Own Google Search Engine

  Looking at it under a metaphorical light, our minds are exactly just like Google. We search for things and ask questions, and, be that almost instantly or after a while, an answer comes back. No matter the case, we can always trust that the answers to our...

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Who is Esateys?

For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.

Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.

Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.

How to Overcome Insomnia Naturally

How to Overcome Insomnia Naturally

Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...

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How To Do Self Healing Meditation

​ How To Do Self Healing Meditation Meditation has been used as a resource and tool for healing by humans for centuries. In addition to being a regular practice utilized by specific spiritual practices, Buddhists, and with a non-religious application, meditation has...

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Quinoa Vs Rice: Which One Is Better?

Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...

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How to Overcome Insomnia Naturally

Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...

read more

The Wonders of Hypnosis and Hypnotherapy

Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come...

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The Mystical World of Yoga

Yoga comes from the Sanskrit word yuj. It represents a union of your soul or consciousness with the Universal Spirit. It is considered a discipline technique involving mental, physical and spiritual practices with origins in India more than 5000 years ago. A female...

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The Power of Ashwagandha

Ted was unhappily married. He was stressed because he could not seem to maintain an erection and when he managed to, he ended up ejaculating prematurely. No matter how hard he tried, it never seemed to happen. His wife complained that he could not satisfy her whenever...

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