Practical Tips for Healthy Living
Create Freedom in all Areas of Your Life.
Waking up with Esateys Podcast
Waking Up With Esateys | #99 | Using The Gift Of Fear To Get What You Want
Let's face it, we all have fear and we have varying degrees of it. There isn't a human on the planet that doesn't have fears, whether you're conscious of it or not. You need to realize that fear is a signal. It’s what tells you something’s not working. Fear is always...
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Waking Up With Esateys | #98 | Managing Self-Expectations And Trusting The Process Of Life
We all have expectations. It's easy for us to have expectations of other people, but what happens when we have expectations of ourselves? Our self-expectations most probably came from someone else along the line. Many times, we have not lived up to our own...
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Waking Up With Esateys | #97 | Self-Confidence: Getting Past Hi and Hello
When meeting new people, are you one of those who can’t get past hi and hello? You may think it is because you’re shy and you lack self-confidence, but it really is because you're all about you. You're all about how you feel and what is going to happen to you. You...
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Who is Esateys?
For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.
Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.
Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.
Why You Need To Watch Your Cortisol Levels
What Is Cortisol? The cortisol definition is, a steroid hormone, categorized in the glucocorticoid hormones class. It is manufactured by the adrenal cortex in your adrenal gland. It is among the body’s stress hormones and it’s majorly involved in the fight-or-flight...
read moreHow to Overcome Opioid Addiction
Know anyone with an Opioid Addiction? Opioid use and abuse are now matters of concern to the US government. The CDC captures the opioid crisis in its findings that in 2014, over 28,000 people died of opioid overdose, the highest number yet. Furthermore, close to half...
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What Is Spiritual Healing and Why You Need It?
Have you heard of Spiritual Healing? Spiritual healing is the application of spiritual methods to treat an individual and induce health without the use of contemporary medicine. It’s not an alternative to modern medicine but a complementary method. It’s a spiritually...
read moreWhy You Need To Watch Your Cortisol Levels
What Is Cortisol? The cortisol definition is, a steroid hormone, categorized in the glucocorticoid hormones class. It is manufactured by the adrenal cortex in your adrenal gland. It is among the body’s stress hormones and it’s majorly involved in the fight-or-flight...
read moreAre You an Inverted Narcissist? | Take the Test and find Out
I've Heard of a Narcissist but and Inverted Narcissist? What is an inverted narcissist and how is this person different from any other narcissist? Who is a narcissist in the first place? Have you ever asked yourself such questions? Have you wondered how narcissists...
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Relationship Rules Every Healthy Relationship Should Live By
All relationships take work. Whether you want to improve your relationships with your family, co-workers, boss, or significant other, you’re going to have to work to make it work. Relationships need a strong foundation, excellent support, and continuous care to make...
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Getting The Best From Yoga
Yoga and Yoga Therapy Yoga and yoga therapy differ from each other in several ways. Yoga therapy is specific to healing and prevention while yoga is about learning the aspects related to the discipline. Yoga can be provided as a complete therapy dealing with specific...
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Is Pain an Emotion? How to Mindfully Control Physical and Mental Pain
You’re visiting this article because you want to know, “Is pain an emotion?”. Let’s look at the definition of emotion, as given by Merriam-Webster: “1. The affective aspect of consciousness; 2. A state of feeling; 3. a conscious mental reaction (such as anger or fear)...
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Common Symptoms of Arthritic Pain and What You Can Do About Them
People often think of arthritis as a name for a disease that affects the joints. Instead, it’s a blanket term for various types of joint disease that trigger joint pain, limited joint movement, joint deterioration, and more. If your doctor tells you that you have...
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Do You Set Goals?
Goal Setting for Excellence When you consciously embark on goal setting, it shows your commitment to a concise approach to issues in which you wish to excel. When your heart brims with hope for the future, goals give life to our dreams. Every goal becomes a step in...
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Spiritual Healers: Who Are They and What Do They Do?
What is a healer, exactly? Spiritual healers are people who have special skills that focus on healing your soul so that you can lead a happier, healthier, and more fulfilling life. A spiritual healer can sense spirits and, through them, pass spiritual energy onto...
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7 Day Mental Diet: A Spiritual Cure for Negative Thinking
The 7 Day Mental Diet is a phrase coined by Emmet Fox, a man known for his spiritual leadership in the early 1900s. Fox also penned a book called The 7 Day Mental Diet, in which he outlined his outlook and strategy to help others live a spiritual life with more...
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Do You Have a Phobia?
What Phobia Disorders Are All About Mary was deathly afraid of spiders. Anytime she saw one or thought about it, she got paralyzed. She couldn’t talk, got very sweaty and sometimes would shake incredibly. She never knew it was a disorder and only assumed her reaction...
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