Practical Tips for Healthy Living
Create Freedom in all Areas of Your Life.
Are Boundaries Important Or Necessary In A Relationship?
We all have our spaces where we keep certain aspects of ourselves protected or safe. These are the boundaries that contain those important parts within us. With relationships, we almost always have certain lines that we need to keep from being crossed. However,...
read more
What Does Intimacy In Your Relationship Look Like?
What is intimacy? Not everybody is comfortable when they hear that word. People would actually shudder because they immediately associate it with the bedroom or being exposed, anyone seeing and letting themselves be seen by another. Esateys and Rafael take a...
read more
How Stress Affects Your Relationship And What To Do About IT
Stress affects relationships. When we're stressed out, we bring that into the relationship and there's a tendency of taking that out on the other person. Stress is actually from within yourself and you feel it every time you get triggered. Esateys and Rafael...
read more
Who is Esateys?
For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.
Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.
Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.
Quinoa Vs Rice: Which One Is Better?
Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...
read more
How To Get Over Your Trust Issues In A Relationship
Trust is complicated. And it's multi-layered. Most people trust easily. However, when life happens, and people hurt us, we can develop trust issues. But when someone has trust issues, what exactly does that mean? You've Got Some Trust Issues If you have trust issues,...
read more
How To Do Self Healing Meditation
How To Do Self Healing MeditationMeditation has been used as a resource and tool for healing by humans for centuries. In addition to being a regular practice utilized by specific spiritual practices, Buddhists, and with a non-religious application, meditation has the...
read more
Quinoa Vs Rice: Which One Is Better?
Grains and other types of plants have been a significant source of nutrition for many different people around the world. When it comes to comparing quinoa to rice, it is essential to explore their unique structure, energy content, and the breakdown of nutrients and...
read more
How to Overcome Insomnia Naturally
Mary was 8 months pregnant and had trouble sleeping. Being her first pregnancy, she was finding the experience new and overwhelming. In the first trimester, she encountered sleep problems which went away. She had assumed this would pass too. If anything, sleep eluded...
read more
The Benefits of Shamanic Healing Can Benefit Our Everyday Lives
If you want to awaken your true potential, you need to harness the power of shamanic healing. In shamanic cultures, the depressed, sick, and dispirited seek the wisdom and divine power of their local healers to restore them back to wellness. We call this...
read more
How Transformative EMDR Therapy is Helping PTSD Patients
Mary was 8 years old when her father died in a car crash. The same accident crippled her mother for life. The family was in their car headed to visit their grandparents. To date, it is still not clear how the accident occurred. One minute they were merry, singing and...
read more
The Astonishing Music Therapy Benefits for Autism
Martha was a single parent of three children. Her last child Dora was autistic. Raising the children on her own, working to make ends meet and taking care of Dora was beginning to take its toll on her. She loved her children equally but realized Dora required more...
read more
The Wonders of Hypnosis and Hypnotherapy
Amara had always heard of hypnosis and every time she visualized it, a comic picture of someone waving a pendulum made her laugh. She didn’t really know much about it, never having bothered to research on it. Having recently graduated as an obstetrician, she had come...
read more
The Mystical World of Yoga
Yoga comes from the Sanskrit word yuj. It represents a union of your soul or consciousness with the Universal Spirit. It is considered a discipline technique involving mental, physical and spiritual practices with origins in India more than 5000 years ago. A female...
read more
Your Your Cell Phone Is A Ticking Time Bomb! Are Your Protected?
I know you love your cell phone. I do too! Your cell phone has become an essential part of your life and for many their best friend. Can you imagine life your without it? Here’s a challenge to think about. How many times a day do you pick it up to make a call,...
read more
Why Monitor Your Blood Pressure? A Ticking Time Bomb!
Do You Know What Your Blood Pressure Is? Well you Should! Read Why below! High blood pressure or hypertension, is rarely accompanied by noticeable symptoms. It places extra strain on blood vessels and other body organs. If left untreated, it significantly increases...
read more
The Power of Ashwagandha
Ted was unhappily married. He was stressed because he could not seem to maintain an erection and when he managed to, he ended up ejaculating prematurely. No matter how hard he tried, it never seemed to happen. His wife complained that he could not satisfy her whenever...
read more