Practical Tips for Healthy Living
Create Freedom in all Areas of Your Life.
What To Do When Your Relationship Gets Tough
As the famous adage goes, life is not perfect. Indeed, it isn’t, and this imperfection can come from the relationships we have with everyone and everything around us. In today’s eye-opening episode, Esateys and Rafael Stuchiner share some tips on what you can...
Food As A Tool For Awakening
Food is an opportunity to be connected to the here and how. One cannot think well, love well, or sleep well if one has not dined well. Esateys and Raphael Stuchiner talk about food as an awakening tool and how it affects us on many levels. Every single moment...
Your Relationship With Food
Is it necessary to know your body better and understand what it wants and needs? Are you having a hard time figuring out what is right or wrong for you? In this episode, Esateys and Rafael Stuchiner talk about their relationship with food from a perspective of...
Who is Esateys?
For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.
Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.
Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.
How Meditation For Kids Sets Your Child Up For Self-Awareness And Success
Featured Image: Unsplash The world can be fast-paced, busy, and intense. Sometimes it can be too much for an adult to handle, much less a child. An increasing number of children have been showing early signs of stress, anxiety, and restlessness at a far earlier age...
The 10 Best Essential Oils For A Pleasant Aroma In Your Home Right Now
When most people hear the term “essential oil” they immediately think of perfumes or air fresheners. The best essential oils have been used for centuries to create perfumes and to freshen the air, but these miraculous substances can also provide so much more. If you...
Understanding the Apparent Contradictions in Inverted Narcissism
Understanding Inverted Narcissism You would be forgiven for assuming that inverted narcissism is a subtype of the typical understanding of narcissism. However, it’s something quite different. In order to understand inverted narcissism, we must set the preface what...
How Meditation For Kids Sets Your Child Up For Self-Awareness And Success
Featured Image: Unsplash The world can be fast-paced, busy, and intense. Sometimes it can be too much for an adult to handle, much less a child. An increasing number of children have been showing early signs of stress, anxiety, and restlessness at a far earlier age...
How Often Should You Exercise: Our Complete Guide
image source: Pexels Too much of anything is not good. When engaging in any exercise routine, too little of it will also not give you the desired results. The need to strike an optimum balance in exercise leads to the question, how often should you exercise? We did...
SkinnyFit Detox Review: An All-Natural Tea Cleanse for Better Body Health Today
Trying to find an effective diet or health supplement that actually does what it promises can feel nearly impossible at times. You can spend countless hours online searching through reviews and testimonials only to order this "outstanding" product to find that it...
The 10 Best Relationship Books To Help Your Love Thrive
There are many reasons to seek guidance in your relationships. Relationship books can be a good starting point. Maybe you're in a new relationship and want to build on a great start, or you've been with your partner for 20 years and want to amp up the passion. If...
Almond Butter vs. Peanut Butter: Top 10 Reviews
From peanut butter cookies to PB & J’s, peanut butter is a daily dietary staple for many people, young and old and almond butter is a delicious alternative. Learn more about almond butter vs. peanut butter and see some of the best brands to try. [amazon...
Vegan vs Vegetarian: The Key Differences and How to Know Which One Works
Image from Pixabay Celebrities like Carrie Underwood and Beyonce are vegans. Millions more are vegetarians. In fact, the number of vegans has doubled since 2009. There are vegan foods, vegan restaurants, and the whole idea of being vegan has become part of our...
Health: Coke Zero vs. Diet Coke
The internet is filled with questions about health and what's good or bad for you. We question everything from empty calories to saturated fat. Is organic food better than non-organic food? Is white bread terrible for us? These questions are the topic of countless...
Emotional Healing: 10 Tips And Guide
10 Tips for Emotional Healing Meta: Emotional healing is possible for anyone, no matter how deep the wound. Read our ten tips for emotional healing here. Emotional distress itself may be universal, but the ways we experience it are not. For some, it manifests as...
How To Get Over Your Trust Issues In A Relationship
Trust is complicated. And it's multi-layered. Most people trust easily. However, when life happens, and people hurt us, we can develop trust issues. But when someone has trust issues, what exactly does that mean? You've Got Some Trust Issues If you have trust issues,...
How To Do Self Healing Meditation
How To Do Self Healing MeditationMeditation has been used as a resource and tool for healing by humans for centuries. In addition to being a regular practice utilized by specific spiritual practices, Buddhists, and with a non-religious application, meditation has the...
