Practical Tips for Healthy Living
Create Freedom in all Areas of Your Life.
Waking up with Esateys Podcast
Waking Up With Esateys | #76 | FB Live | It’s All About Priorities
So many things to do, so little time…” Have you ever caught yourself saying this phrase? Have you ever felt like you have a million things to do and you don’t know how you will manage? One of the things that you can do to take control is to really learn how to...
read more
Waking Up With Esateys | #78 | Has Your Heart Ever Hurt?
Has your heart ever hurt? If you’re human, you most probably have. It might be about a relationship falling apart, about finding that your child is doing something that you are not happy about, about someone lying to you and betraying your trust, or about losing...
read more
Waking Up With Esateys | #77 | Do You Look Someone In The Eye?
We all know how gaining other people’s trust can help enhance our businesses and our relationships. However, that is not an easy thing to do especially with some people who do not warm up to others that easily. Have you ever tried approaching someone who doesn’t seem...
read more
Who is Esateys?
For over 30 Years Esateys has been Speaking, Teaching and Motivating a diverse clientele about navigating the confusion, self-doubt, and programs that keep them from achieving their full potential.
Her core teachings are universal and are easily adapted to creating a lasting solution for all different life issues.
Esateys is able to effectively speak to a wide range of individuals including corporate executives, parents, entrepreneurs, and healers.
Why You Need To Watch Your Cortisol Levels
What Is Cortisol? The cortisol definition is, a steroid hormone, categorized in the glucocorticoid hormones class. It is manufactured by the adrenal cortex in your adrenal gland. It is among the body’s stress hormones and it’s majorly involved in the fight-or-flight...
read moreHow to Overcome Opioid Addiction
Know anyone with an Opioid Addiction? Opioid use and abuse are now matters of concern to the US government. The CDC captures the opioid crisis in its findings that in 2014, over 28,000 people died of opioid overdose, the highest number yet. Furthermore, close to half...
read more
What Is Spiritual Healing and Why You Need It?
Have you heard of Spiritual Healing? Spiritual healing is the application of spiritual methods to treat an individual and induce health without the use of contemporary medicine. It’s not an alternative to modern medicine but a complementary method. It’s a spiritually...
read moreWhy You Need To Watch Your Cortisol Levels
What Is Cortisol? The cortisol definition is, a steroid hormone, categorized in the glucocorticoid hormones class. It is manufactured by the adrenal cortex in your adrenal gland. It is among the body’s stress hormones and it’s majorly involved in the fight-or-flight...
read moreAre You an Inverted Narcissist? | Take the Test and find Out
I've Heard of a Narcissist but and Inverted Narcissist? What is an inverted narcissist and how is this person different from any other narcissist? Who is a narcissist in the first place? Have you ever asked yourself such questions? Have you wondered how narcissists...
read more
Relationship Rules Every Healthy Relationship Should Live By
All relationships take work. Whether you want to improve your relationships with your family, co-workers, boss, or significant other, you’re going to have to work to make it work. Relationships need a strong foundation, excellent support, and continuous care to make...
read more
Getting The Best From Yoga
Yoga and Yoga Therapy Yoga and yoga therapy differ from each other in several ways. Yoga therapy is specific to healing and prevention while yoga is about learning the aspects related to the discipline. Yoga can be provided as a complete therapy dealing with specific...
read more
Is Pain an Emotion? How to Mindfully Control Physical and Mental Pain
You’re visiting this article because you want to know, “Is pain an emotion?”. Let’s look at the definition of emotion, as given by Merriam-Webster: “1. The affective aspect of consciousness; 2. A state of feeling; 3. a conscious mental reaction (such as anger or fear)...
read more
Common Symptoms of Arthritic Pain and What You Can Do About Them
People often think of arthritis as a name for a disease that affects the joints. Instead, it’s a blanket term for various types of joint disease that trigger joint pain, limited joint movement, joint deterioration, and more. If your doctor tells you that you have...
read more
Do You Set Goals?
Goal Setting for Excellence When you consciously embark on goal setting, it shows your commitment to a concise approach to issues in which you wish to excel. When your heart brims with hope for the future, goals give life to our dreams. Every goal becomes a step in...
read more
Spiritual Healers: Who Are They and What Do They Do?
What is a healer, exactly? Spiritual healers are people who have special skills that focus on healing your soul so that you can lead a happier, healthier, and more fulfilling life. A spiritual healer can sense spirits and, through them, pass spiritual energy onto...
read more
7 Day Mental Diet: A Spiritual Cure for Negative Thinking
The 7 Day Mental Diet is a phrase coined by Emmet Fox, a man known for his spiritual leadership in the early 1900s. Fox also penned a book called The 7 Day Mental Diet, in which he outlined his outlook and strategy to help others live a spiritual life with more...
read more
Do You Have a Phobia?
What Phobia Disorders Are All About Mary was deathly afraid of spiders. Anytime she saw one or thought about it, she got paralyzed. She couldn’t talk, got very sweaty and sometimes would shake incredibly. She never knew it was a disorder and only assumed her reaction...
read more